I love running, and do kettlebell workouts between run days for light strength training. Recently I'm trying out 'high impact interval training' on the treadmill, instead of longer runs, for a bit of a change
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Hideki T Hi Joanne, thanks for the follow! I signed up some class for kettlebell not knowing what to expect ha ha ha.
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Complete 1 hour of planking in a month
Completed on 30 Jun 2012 at 6:11 AM
Run 50 miles in May 2012
Completed on 29 May 2012 at 10:09 AM
Hold the Plank pose for 1 minute every day for 7 days.
Completed on 28 May 2012 at 9:45 PM