A later starter, taught myself to run at the age of32 - thought 3km was an achievement. STeadily built over the years and have now run for 8 years. My goal was to train and run a Marathon the year I turned 40.
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Don J encouraged this.
Mike D Good luck with the running and reaching your goals. I've only been running for about 2 1/2 years and I'm 40 in October :-)
Jo C answered the question No Question...I did it!! I completed my first marathon today.
Thanks for the support guys - you're right, it is a life changer, I feel like I can achieve anything now!!
Helen T encouraged this.
Hideki T encouraged this.
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Shawn C encouraged this.
GREEN SMOOTHIE - I used this originally as a detox but now I start every day with this green smoothie. Cold Water, frozen banana, green apple, 1/2 lebanese cucumber, 1/2 orange, handful of spinach leaves or Kale and blend well. In winter I find th...