Joe B Thanks for the follow Nikkie. Keep up the good work on here and have fun out there.
Daddy, Ultra-Runner, Skier, Biker, Fly Fisherman, Rock Climber and Dreamer...with a 2013 goal of the UROC 100K Race in Colorado...That's about all there is to me.
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Joe B Thanks for the follow Nikkie. Keep up the good work on here and have fun out there.
Joe B followed 7 users
Joe B is now following Christina R
Joe B Thanks for the follow Jade. Nice work here on TS...keep challenging yourself.
Joe B Thanks for the follow Dave. You have done some amazing stuff...keep up the great work.
Thanks to you too, Joe, what an amazing set of sports, 100k run just blows my mind - good luck with all your training !!
Joe B Thanks for the follow Meroe. See ya out there on the roads soon. Great work, keep it up.
Joe B Thanks for the follow Christina. Stay active and keep challenging yourself.
Joe B Thanks for the follow Becky. Great work out there, keep it up.
Joe B Thanks for the follow Jon. See ya out there on the roads.
Jon K encouraged this.
Joe B So far behind catching up with my new(ish) followers....arrgghhh! Trying not to spend so much time online and finding it hard to stay up with things here.
Joanna G encouraged this.
Joe B completed 7 Challenges
Joe B completed the Saturday Run 14+ Miles Challenge
Robyn S encouraged this.
Joe B completed the 125 Crunches on a Thursday Challenge
Kia H encouraged this.
Joe B completed the Thursday 1 minute plank Challenge
Joe B completed the 15 chair-dips on Thursday Challenge
Joe B completed the 20 push-ups on Thursday Challenge
Ruth E encouraged this.
Joe B completed the THURSDAY 25 CALF RAISES Challenge
Russ B encouraged this.
Joe B completed the 50 calf raises on Thursday Challenge
Joe B Add 14.72 Miles Running in 2:17:07
New Total = 175.76
Joe B logged 23.69 km of Running in 2:17:07 yesterday for the Team 9 (Seriously Late Runners!) team
L(ish)SD....Might be focusing too much on endurance. Tried to pick up the pace just a little during this run and there was NO "Spring in My Step", so to speak. That ends today! Gonna schedule two track sessions this week and a tempo run for Monday (half marathon)...and then a once weekly track session for the FUN of it after all that.
encouraged this.
Wow! You rock teamie! :)
Tamara A encouraged this.
Well run Joe! : )
Joe B Alright Seriously Late Runners!...taking the day off today (really tired, I think the travelling has caught up to me) but gonna try back to back LSD runs this weekend to make up for it. Really proud of all of you (everybody in the relay really) so lets keep up the great work. See ya out there on the road soon.
encouraged this.
Joe B logged 125 crunches on Thursday
Joe B 1 Minute plank...Complete!
Joe B logged 15 chair dips on Thursday
Joe B logged 20 push ups on Thursday
Joe B 25 calf raise... all done with these for the day
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