Recorded distance of 1866.09 km in 238:37:34 at an average speed of 7.82 kph
Joe B logged 23.69 km of Running in 2:17:07 yesterday for the Team 9 (Seriously Late Runners!) team
L(ish)SD....Might be focusing too much on endurance. Tried to pick up the pace just a little during this run and there was NO "Spring in My Step", so to speak. That ends today! Gonna schedule two track sessions this week and a tempo run for Monday (half marathon)...and then a once weekly track session for the FUN of it after all that.