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20130302001205-joebailey00

Training

Posted by Joe B (@joebailey00)

Activity

Cycling (7)

Recorded distance of 453.08 km in 18:36:36 at an average speed of 24.35 kph

Joe B

Stattogold Joe B logged 166.08 km of Cycling in 7:24:32 on 11 Jul 2012
First (and quite possibly last) 100 miler of the season...on tired legs no less and slower than last time but its done and I out rode my GPS in the process (it died 2.5 hours in).

Avon, US •
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Joe B

Stattogold Joe B logged 82.80 km of Cycling in 3:37:56 on 9 Jul 2012
This with a 3232 foot elevation gain (of course that made the return trip fun).

Avon, US •
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20130419222035-gregs

Welcome to the Tribe and good luck with your challenges!

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Matteo R encouraged this.

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Running (147)

Recorded distance of 1866.09 km in 238:37:34 at an average speed of 7.82 kph

Joe B "Age is Just a Number" Relay (no more entries) Challenge

Stattogold Joe B logged 23.69 km of Running in 2:17:07 yesterday for the Team 9 (Seriously Late Runners!) team
L(ish)SD....Might be focusing too much on endurance. Tried to pick up the pace just a little during this run and there was NO "Spring in My Step", so to speak. That ends today! Gonna schedule two track sessions this week and a tempo run for Monday (half marathon)...and then a once weekly track session for the FUN of it after all that.

Avon, US • • In the "Age is Just a Number" Relay (no more entries) Challenge
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Joe B "Age is Just a Number" Relay (no more entries) Challenge

Stattogold Joe B logged 10.22 km of Running in 0:57:30 on Thursday for the Team 9 (Seriously Late Runners!) team
One international date line, One equator, One day.....Back in altitude. Little shortie to get back into the swing!

Avon, US • • In the "Age is Just a Number" Relay (no more entries) Challenge
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Joe B "Age is Just a Number" Relay (no more entries) Challenge

Stattogold Joe B logged 17.33 km of Running in 1:43:04 on 12 May for the Team 9 (Seriously Late Runners!) team

Avon, US • • In the "Age is Just a Number" Relay (no more entries) Challenge
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Fitness & Training (366)

194 extended chair dips, 404 chair dips, 494 burpees, 113 chin ups, 680 lunges, 3575 jumping jacks, 8379 crunches, 2420 squats, 2489 sit ups, 25 pull ups, 7272 push ups

Joe B

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