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20120419214531-johnj2

John J @johnj2

I AM A GYM NUT...LOVE WORKING OUT.. HELPS ME COME ALIVE.. IM USUALLY UP AROUND 330AM BEFORE I HEADED OUT OF THE GYM FOR THE WORK WEEK. JUST LOVE THE FEELING OF GETTING FIT EVERY DAY .

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John J completed 3 Challenges

Side plank 30 seconds each side everyday for 7 days Challenge Core Workout Challenge Hold a 1 minute wall squat every day for 7 days Challenge
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John J took 19 Challenges

Hold a 1 minute wall squat every day for 7 days Challenge Hold a 1 minute wall squat every day for 7 days Challenge Side plank 30 seconds each side everyday for 7 days Challenge 30 lemon crunches in one go Challenge Core Workout Challenge 3 minute plank with feet on wobble board Challenge Hold the Plank pose for 1 minute every day for 7 days. Challenge 3 sets of Mixed crunches Challenge Hold the Bridge Position for 2 minutes. Challenge 50 Crunches in a row Challenge Run for 30 mins without walking to improve your endurance Challenge 8 minute wall squat  Challenge Lose a stone in weight Challenge Get fitter than you have ever been this year Challenge Go running every other day for 2 weeks Challenge One hundred push-ups Challenge 4 weeks without Alcohol Challenge Hold the plank pose for 2 minutes everyday for 7 days Challenge 25 squats a day for 7 days Challenge
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John J

John J i was at 24 fitness , early. ran 2 miles, worked core training.i lost 14lbs and counting.. i 10 more to go to hit my goal

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