I AM A GYM NUT...LOVE WORKING OUT.. HELPS ME COME ALIVE.. IM USUALLY UP AROUND 330AM BEFORE I HEADED OUT OF THE GYM FOR THE WORK WEEK. JUST LOVE THE FEELING OF GETTING FIT EVERY DAY .
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Lynne D encouraged this.
Maria G encouraged this.
John J i was at 24 fitness , early. ran 2 miles, worked core training.i lost 14lbs and counting.. i 10 more to go to hit my goal
Jonathan H encouraged this.
Side plank 30 seconds each side everyday for 7 days
Completed on 14 May 2012 at 10:30 AM
Completed on 14 May 2012 at 10:29 AM
Hold a 1 minute wall squat every day for 7 days
Completed on 14 May 2012 at 10:28 AM