Jojo F achieved the Bronze One to Watch medal
I am a roller derby girl, i love running and lifting heavy weights. I have just upped my squat bar to 70 kgs and aim for higher, i walk or cycle everywhere. I am to lean up , get stronger, and look amazing.
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Jojo F completed 7 Challenges
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Jojo F completed the You are amazing and lucky to be alive Challenge
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Jojo F completed the 8 minute wall squat Challenge
Neil C encouraged this.
Jojo F completed the Eat a portion of vegetables with your main meal every day for 7 days Challenge
Jojo F completed the Hold the plank pose for 5 minutes Challenge
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Jojo F completed the Commit to being fit -15 gym sessions in 30 days Challenge
Jojo F completed the Ooooh, fruity fruity! Challenge
Rob R encouraged this.
Jojo F completed the 4 weeks without soda drinks Challenge
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Jojo F Been so busy at work mlately, my trainings been left to slide. I still eat clean and circuit train, but Ive got the urge for heavy weights today! :-)
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Jojo F is now at level 4 on Tribesports
Jojo F took 9 Challenges
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Jojo F is taking the You are amazing and lucky to be alive Challenge
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Jojo F is taking the Reduce the amount of deep fried food stuffs in your diet! Challenge
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Jojo F is taking the Eat a portion of vegetables with your main meal every day for 7 days Challenge
Laurice K and Jonathan H encouraged this.
Jojo F is taking the Food Diary Challenge! Challenge
Jonathan H encouraged this.
Jojo F is taking the Ooooh, fruity fruity! Challenge
Rob R encouraged this.
Jojo F is taking the Do 200 Star Jumps without stopping Challenge
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Jojo F is taking the No biscuits for a month. Challenge
Neil C encouraged this.
Jojo F is taking the 50 push-ups a day for one week Challenge
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Jojo F is taking the Hold the plank pose for 5 minutes Challenge
Jojo F is now at level 3 on Tribesports
David L encouraged this.
Jojo F updated their image
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Jojo F joined 7 Tribes
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Jojo F joined the Getting the kids off the Couch Tribe
Jojo F joined the Home Workout Movement Tribe
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Jojo F joined the Strength Training Tribe
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Jojo F joined the Interval Training Tribe
Neil C encouraged this.
Jojo F joined the Smoothie Recipes Tribe
Jojo F joined the Get good guns Tribe
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1 medals
Top achievements
77 followers
4 following
Recently completed
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You are amazing and lucky to be alive
Completed on 2 Jun 2012 at 8:31 AM -
8 minute wall squat
Completed on 2 Jun 2012 at 8:30 AM -
Eat a portion of vegetables with your main meal every day for 7 days
Completed on 6 Apr 2012 at 11:23 AM
