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20120404145323-jojof

Jojo F @jojof

I am a roller derby girl, i love running and lifting heavy weights. I have just upped my squat bar to 70 kgs and aim for higher, i walk or cycle everywhere. I am to lean up , get stronger, and look amazing.

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Jojo F completed 7 Challenges

You are amazing and lucky to be alive Challenge 8 minute wall squat  Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge Hold the plank pose for 5 minutes  Challenge Commit to being fit -15 gym sessions in 30 days Challenge Ooooh, fruity fruity! Challenge 4 weeks without soda drinks Challenge
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Jojo F took 9 Challenges

You are amazing and lucky to be alive Challenge Reduce the amount of deep fried food stuffs in your diet! Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge Food Diary Challenge! Challenge Ooooh, fruity fruity! Challenge Do 200 Star Jumps without stopping Challenge No biscuits for a month. Challenge 50 push-ups a day for one week Challenge Hold the plank pose for 5 minutes  Challenge
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Jojo F joined 7 Tribes

Getting the kids off the Couch Tribe Home Workout Movement  Tribe Strength Training Tribe Interval Training Tribe Smoothie Recipes  Tribe Get good guns Tribe CrossFit  Tribe
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