Jo K joined the Gyming tribe – Women only! Tribe
Teresa P encouraged this.
Jo K's top sports
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Jo K completed 3 Challenges
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Jo K completed the 25 squats a day for 7 days Challenge
Brad N encouraged this.
Jo K completed the 50 crunches per day for 7 days Challenge
encouraged this.
Jo K completed the Hold the plank pose for 2 minutes everyday for 7 days Challenge
Arnaud L encouraged this.
Jo K achieved the Bronze Top Supporter medal
Jo K answered the question How long can you hold the Plank for?
Just done the 2 minute a day plank challenge - trying to get up my nerve to do the 5 mins but will have to build up to that one : )
Jo K took 4 Challenges
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Jo K is taking the 25 squats a day for 7 days Challenge
encouraged this.
Jo K is taking the 100 crunches a day for 2 weeks Challenge
Robert M encouraged this.
Jo K is taking the Hold the plank pose for 2 minutes everyday for 7 days Challenge
encouraged this.
Jo K is taking the 50 crunches per day for 7 days Challenge
Tina G encouraged this.
Jo K achieved the Bronze Rookie medal
Jo K joined Tribesports
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2 medals
Top achievements
19 followers
2 following
Recently completed
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25 squats a day for 7 days
Completed on 17 Aug 2012 at 6:12 PM -
50 crunches per day for 7 days
Completed on 27 Jul 2012 at 2:00 PM -
Hold the plank pose for 2 minutes everyday for 7 days
Completed on 27 Jul 2012 at 1:59 PM
