Eunice Y Hi Jona :) Have fun completing with your challenges!
Rick P encouraged this.
Already stepped out of my comfort zone by competing in body fitness for the first time. It was a big challange but I manged to go through with it. Never been as fit in my life before. Now it's the weeks and months afterwards that I need to stay focused on training and eating habits so I won't gain too much weitght again.
Jóna S's top sports
Latest activity
Show new updates
Jóna S followed 15 users
Expand
Shawn C encouraged this.
Jóna S is now following Big Swede !
Jóna S is now following Pronsias (Frank) M
Pronsias (Frank) M encouraged this.
Zachary M encouraged this.
Jóna S updated their bio
Damien D encouraged this.
Jóna S completed 5 Challenges
Expand
Jóna S completed the comfort zone Challenge
Jóna S completed the get your body fat below 15% Challenge
Jóna S completed the 4 weeks without Alcohol Challenge
Jóna S completed the Abstain from Beer for 1 month Challenge
Sandra B encouraged this.
Jóna S completed the Get Rid of Your Ill-Fitting Clothes Challenge
Jóna S Only 4 weeks out to my fitness competition - last week didn't go so great (gained 0.6% fat instead of loose so now I'm 13.8%) but I'm aiming on finishing with a style! Need to loose 4% fat in 4 weeks. Possible? Yes it is! I'll try to update my status weekly to let you know how things are going.
Damien D encouraged this.
Robin D Hi Jóna, thanks for the follow, good luck in your competitions :o)
Jóna S Hi Frank and thanks for the follow. Good job on all that hillwalking! Staying fit is an amazing feeling, everything else just gets easier as well and most health problems just go away. Keep challenging yourself. :)
Pronsias (Frank) M encouraged this.
Thanks Jóna, and yes I agree with you 100% everything gets easier as you get fitter
Nita K Hi Jo'na, Nice to meet you on TS. Wow ! you are really going great. Wish you all the best with your fitness competition in November. Stay Challenged and fulfill all your dreams. Cheers
Katie O encouraged this.
Nice to meet you too Nita, and thank you! Good luck with you health problem and hope you will start running again soon. Take care.
Hi Jona, Thanks for your good wishes. I cannot take a complete break. Today I ran 10 K with a big group. I did 5 K with non stop running. Then the next 5 K was with a bit of walk/ jog. I was very happy because after a long time I did not puke during the run. I have my doctor's appointment tomorrow. Hope I get better soon. All the best with your challenges... Cheers
Jóna S encouraged this.
Jóna S I'm down to 13.5% !! Now there's only a small amount left for my fitness competition that is in 6 weeks :)
Jóna S joined the Free weights users Tribe
Jóna S achieved the Gold Tribe-a-lympics Cycling 2012 medal
Choose a background image
7 medals
Top achievements
58 followers
49 following
Recently completed
-
comfort zone
Completed on 19 Nov 2012 at 1:05 AM -
get your body fat below 15%
Completed on 6 Oct 2012 at 9:41 PM -
4 weeks without Alcohol
Completed on 16 Sep 2012 at 1:13 PM
