Joost B followed 17 users
I tend to do fitness once a week and use my recumbent bike for recreation. Used to practice judo, love playing squash and I have a kayak for open-water kayakking. Passion for sponsoring and sport performance. Help athletes in performance, recovery, energy, focus and that financial challenge through http://www.feeling-healthy.net/.
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Tiffany C encouraged this.
Joost B Hey Steph - the 4 weeks without soda are easy as I also like drinking water, (fresh) fruit juice (and wine to be honest). Even kids visiting us are complaining that we only have flat sodas in the house, if any ;-)
Joost B That's a good programme for yourself! What kind of books are you intending to read? The only thing I'd change is 'save money' into 'increase income' ;-) From a negative incentive to a more challenging, but positive one.
Joost B encouraged this.
Joost B Started today - I have installed WaterLogger as Windows Phone app (free) to log the progress. It facilities easy registration and shows the progress in a live tile.
Joost B is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
Joost B answered the question do any of you other runners with asthma ever really need to use your inhalers?
You may have a benefit of a product called Sure2Endure which has several benefits in general sports and running (endurance, recovery) but also helps your oxygen intake. I have found it online at . There is also a NSF...
Joost B answered the question my green tea is still fine right?? it has some good values to it...
I love green tea, however for the challenge, it probably shoud be home/self made as packed green tea often (needs) to include added ingredients (for the time of storage, logistics, general taste, name it).