Allister W Happy Christmas
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Just began exercising. I enjoy: biking, walking, the fresh air and sunshine. Discovered I love yoga and pilates. No more Mrs. Couch Potato for me!! Thank you TS for all the support and motivation! New Motto: "Not as good as I am going to get, but BETTER than I used to be" ( by Tim McGraw )
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Josie M Hi Carol Ann--thanks for thinking of me---just alot going on with the husband crap and trying to figure out my life--I did get a new job, still exercising and riding the bike and going to therapy. I will be back---soon. Merry Christmas and Happy New Year!! Thank you-----Josie
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Hope all is well & we'll see you back when you're ready.. how's th new job working out? :)
Carol Ann B Hey Josie, not seen you on here for a long time, hope all is well with you? Hope to see you on here soon :)
Josie M took 2 Challenges
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Josie M is taking the Battle of the Starsigns in Running for October 2012 Challenge
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Josie M is taking the ZICO Coconut Water - Exercise outside and LOG IT! Challenge
Rick P encouraged this.
Josie M achieved the Gold One to Watch medal
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Josie M completed 11 Challenges
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Josie M completed the 45 second plank every day for seven days! Challenge
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Josie M completed the Cycle 200 kms in September 2012 Challenge
Josie M completed the Thoughtful Posture Challenge
Josie M completed the No alcohol during the week Challenge
Josie M completed the Mini Home Circuit Blast - Legs, Chest & Core! Challenge
Josie M completed the Cycle 200 miles in Septemeber 2012 Challenge
Manu S encouraged this.
Josie M completed the Best 'Life Anthem' Tune Challenge
Carol Ann B encouraged this.
Josie M completed the On the Floor Challenge
Josie M completed the ZICO Coconut Water - Exercise outside and LOG IT! Challenge
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Josie M completed the Get cycle fit Challenge
Lori W encouraged this.
Josie M completed the 15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge
Josie M 200 per day for 6 days= 1200
Girls: 22,761
Boys: 12,490
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Josie M logged 19.31 km of Cycling on 19 Sep 2012
Josie M logged 37.01 km of Cycling on 18 Sep 2012
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Josie M logged 19.31 km of Cycling on 17 Sep 2012
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Josie M logged 11.27 km of Cycling on 16 Sep 2012
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Going good :)
Ptan ▀ encouraged this.
Josie M 150 per day ( 75 in morning and 75 in evening) 7 days per week x 3 weeks= 3,150
wow-----yay me!!
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That's AWESOME Josie! Well done Chick :)
Ptan ▀ encouraged this.
Josie M Drum roll please.....got on scale today-----down to 148# :D In February started at 232# 84# lost !!! Going to pedal the bike to get a chocolate shake to celebrate----it is a 6 mile pedal one way---with 2 hills :)) The hills used to give me trouble----I have not mastered them, yet, but it is easier to pedal up them now. Have to admit---feeling pretty good about myself today!!
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Josie M achieved the ZICO outdoor exercise medal
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Josie M logged 386.24 km of Cycling on 20 Sep 2012
I have been pedaling the bike for 12 miles 5 days a week. This total is for the month. Yes even rain or shine---I now have a rain suit I wear :) Once a week I pedal 22-24 miles with friends. They are avid cyclists and are teaching newbies like me the ropes :) Plus we stop at a local place to eat and drink when done :)
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Rose K Hi Josy!! If you complete this Challenge before tomorrow you will get a medal ZICO Coconut Water - Exercise outside and LOG IT!
Josie M updated their bio
Josie M is now at level 18 on Tribesports
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Josie M Looking forward to volunteering at the Susan G Komen Race for the Cure here in Cleveland, Ohio tomorrow :)
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739 followers
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Recently completed
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45 second plank every day for seven days!
Completed on 20 Sep 2012 at 1:47 PM -
Cycle 200 kms in September 2012
Completed on 20 Sep 2012 at 1:46 PM -
Thoughtful Posture
Completed on 20 Sep 2012 at 1:45 PM
