Robyn S encouraged this.
Just began exercising. I enjoy: biking, walking, the fresh air and sunshine. Discovered I love yoga and pilates. No more Mrs. Couch Potato for me!! Thank you TS for all the support and motivation! New Motto: "Not as good as I am going to get, but BETTER than I used to be" ( by Tim McGraw )
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Johannes B encouraged this.
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Josie M Hi Carol Ann--thanks for thinking of me---just alot going on with the husband crap and trying to figure out my life--I did get a new job, still exercising and riding the bike and going to therapy. I will be back---soon. Merry Christmas and Happy New Year!! Thank you-----Josie
Carol Ann B Hey Josie, not seen you on here for a long time, hope all is well with you? Hope to see you on here soon :)
Manu S encouraged this.
Carol Ann B encouraged this.
Lori W encouraged this.
Josie M completed the 15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge
Josie M 150 per day ( 75 in morning and 75 in evening) 7 days per week x 3 weeks= 3,150
Josie M Drum roll please.....got on scale today-----down to 148# :D In February started at 232# 84# lost !!! Going to pedal the bike to get a chocolate shake to celebrate----it is a 6 mile pedal one way---with 2 hills :)) The hills used to give me trouble----I have not mastered them, yet, but it is easier to pedal up them now. Have to admit---feeling pretty good about myself today!!
Josie M logged 386.24 km of Cycling
I have been pedaling the bike for 12 miles 5 days a week. This total is for the month. Yes even rain or shine---I now have a rain suit I wear :) Once a week I pedal 22-24 miles with friends. They are avid cyclists and are teaching newbies like me the ropes :) Plus we stop at a local place to eat and drink when done :)