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20120613122854-josiemajch

Josie M @josiemajch

Just began exercising. I enjoy: biking, walking, the fresh air and sunshine. Discovered I love yoga and pilates. No more Mrs. Couch Potato for me!! Thank you TS for all the support and motivation! New Motto: "Not as good as I am going to get, but BETTER than I used to be" ( by Tim McGraw )

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Josie M Carol Ann B

Contributorgold Josie M Hi Carol Ann--thanks for thinking of me---just alot going on with the husband crap and trying to figure out my life--I did get a new job, still exercising and riding the bike and going to therapy. I will be back---soon. Merry Christmas and Happy New Year!! Thank you-----Josie

20140530142148-carolann

Hope all is well & we'll see you back when you're ready.. how's th new job working out? :)

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Josie M completed 11 Challenges

45 second plank every day for seven days! Challenge Cycle 200 kms in September 2012 Challenge Thoughtful Posture Challenge No alcohol during the week Challenge Mini Home Circuit Blast - Legs, Chest & Core! Challenge Cycle 200 miles in Septemeber 2012 Challenge Best 'Life Anthem' Tune Challenge On the Floor Challenge ZICO Coconut Water - Exercise outside and LOG IT! Challenge Get cycle fit Challenge 15 modified pushups twice a day for two weeks. (pushups on your knees) Challenge
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Josie M

Contributorgold Josie M Drum roll please.....got on scale today-----down to 148# :D In February started at 232# 84# lost !!! Going to pedal the bike to get a chocolate shake to celebrate----it is a 6 mile pedal one way---with 2 hills :)) The hills used to give me trouble----I have not mastered them, yet, but it is easier to pedal up them now. Have to admit---feeling pretty good about myself today!!

20130414103523-shropshire

You're still a nipper ... wait till you're my age :-) But have a great birthday

Ptan;8} * encouraged this.

20130131131841-lifestylek

Amazing Josie! What an achievement just in time for your birthday :).

Ptan;8} * encouraged this.

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Josie M ZICO Coconut Water - Exercise outside and LOG IT! Challenge

Stattosilver Josie M logged 386.24 km of Cycling
I have been pedaling the bike for 12 miles 5 days a week. This total is for the month. Yes even rain or shine---I now have a rain suit I wear :) Once a week I pedal 22-24 miles with friends. They are avid cyclists and are teaching newbies like me the ropes :) Plus we stop at a local place to eat and drink when done :)

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