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Judette C @judette

In order to get in better shape I recently hired a trainer to show up at work 4 times each week, that way I have no excuse. I've added yoga and running. Major change to make, clean eating

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Judette C followed 14 users

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Judette C

Contributorbronze Judette C I turn to You Tube on Sundays so I don't have to hit the gym, I tend to look for routines that have a dance component. I found Pop Pilates with Casey about a month ago and it continues to be my go to Sunday have. This workout was 30 minutes long but the sweat felt like an hour of work.

http://www.youtube.com/watch?v=lMnY5jAlp6Y



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Judette C

Contributorbronze Judette C 30 minute run, 30 minute elliptical, upper and lower back. A wheat free week, lost 2 pounds

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Judette C completed 2 Challenges

Tone Up Tight Routine Challenge 25 squats a day for 7 days Challenge
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Judette C Clean Eating Tribe

Sports-iqbronze Judette C answered the question Protein shakes

I love the orange juice idea Adam, espcially for the middle of the day. Since i am eating mostly veggies and fruit, no wheat products, I'll keep the milk for at night, makes me feel less hungry after a workout. Will...

Paul T encouraged this.

Judette C Clean Eating Tribe

Sports-iqbronze Judette C answered the question Protein shakes

Super thanks everyone, a relief to hear the low calorie count in almond milk. Myy protein powder is sugar free so for flavour I typically a whole fruit. I'm skipping the granola that I typically add to it, trying to...

Yvonne H encouraged this.

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