Judette C 30 minutes cardio, 20 mins strength training, 10 minutes abs. So glad I kept my 2012 resolution to get fit.
In order to get in better shape I recently hired a trainer to show up at work 4 times each week, that way I have no excuse. I've added yoga and running. Major change to make, clean eating
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Judette C achieved the Bronze Paparazzi medal
Shawn C encouraged this.
Judette C Outdoor workout
keep up the good work
Turns out that the best thing I could have done for my body was give up wheat and whole grains. Has anyone doe the same? What changes did you see?
Judette C followed 13 users
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Judette C is now following Michelle B
Judette C I turn to You Tube on Sundays so I don't have to hit the gym, I tend to look for routines that have a dance component. I found Pop Pilates with Casey about a month ago and it continues to be my go to Sunday have. This workout was 30 minutes long but the sweat felt like an hour of work.
http://www.youtube.com/watch?v=lMnY5jAlp6Y
Judette C 30 minute run, 30 minute elliptical, upper and lower back. A wheat free week, lost 2 pounds
Judette C completed 2 Challenges
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Judette C completed the Tone Up Tight Routine Challenge
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Judette C completed the 25 squats a day for 7 days Challenge
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Judette C is taking the Tone Up Tight Routine Challenge
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Judette C Ran for 30 minutes and did leg work yesterday, Today outdoor zumba.
Judette C answered the question Protein shakes
I love the orange juice idea Adam, espcially for the middle of the day. Since i am eating mostly veggies and fruit, no wheat products, I'll keep the milk for at night, makes me feel less hungry after a workout. Will...
Paul T encouraged this.
Judette C achieved the Bronze Sports IQ medal
Paul T Hiya Judette, thanks for the follow back :))
Judette C 40 minute core work out
Judette C answered the question Protein shakes
Super thanks everyone, a relief to hear the low calorie count in almond milk. Myy protein powder is sugar free so for flavour I typically a whole fruit. I'm skipping the granola that I typically add to it, trying to...
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Paul T Hi Judette :)
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Judette C asked Protein shakes
I make my protein shakes with almond milk and have it after my dailty workouts as a meal subsitute usually at 9:00 pm. Can this contribue to weight retention/gain?
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Recently completed
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Tone Up Tight Routine
Completed on 7 Sep 2012 at 10:12 AM -
25 squats a day for 7 days
Completed on 2 Sep 2012 at 9:42 PM -
Hold the plank pose for 2 minutes everyday for 7 days
Completed on 24 Aug 2012 at 1:40 AM
