Josephine W followed 4 users
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Josephine W is now following Christina R
Josephine W is now following Becky A
Josephine W is now following Tess A
Tess A encouraged this.
Josephine W is now following Tamara A
I love swimming, yoga, and running. I also enjoy hiking n scuba diving. Wish I could do them more often. That said, let's get more motivated with Tribesports! Love the fact that I can find ways to keep challenging myself here.. Best of luck with yours!
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Josephine W followed 4 users
Expand
Josephine W is now following Christina R
Josephine W is now following Becky A
Josephine W is now following Tess A
Tess A encouraged this.
Josephine W is now following Tamara A
Josephine W joined the 1000 Women Stronger Tribe
Meghan L encouraged this.
Josephine W took 7 Challenges
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Josephine W is taking the Do a handstand in water Challenge
Meghan L encouraged this.
Josephine W is taking the Parkour Generations Body Armour Workout Challenge
Meghan L encouraged this.
Josephine W is taking the Complete 500 Squats Challenge
Josephine W is taking the Run 50 miles in May 2013 Challenge
encouraged this.
Josephine W is taking the Run & Complete 40K in May 2013 Challenge
encouraged this.
Josephine W is taking the Eat an apple a day for 14 days Challenge
encouraged this.
Josephine W is taking the enter and run in a race of any distance in may 2013 Challenge
Albert M encouraged this.
Josephine W Thanks for the follow, Becky! :) nice to see a young person like u is so aware about health.. Keep it up!
Thanks! :D
Josephine W achieved the Bronze Personal Trainer medal
Josephine W Add my runs from Jan 19 - May 15: 243.52 km
New total 197,798.82 km
encouraged this.
Josephine W logged 0.50 km of Swimming in 0:15:00 on Monday
Albert M encouraged this.
Josephine W logged 2.00 km of Swimming in 1:00:00 on 10 May
Albert M encouraged this.
Josephine W logged 1.50 km of Swimming in 0:50:00 on 9 May
encouraged this.
Josephine W logged 0.50 km of Swimming in 0:15:00 on 6 May
Josephine W logged 7.80 km of Running in 1:01:48 on Tuesday
encouraged this.
Josephine W logged 8.66 km of Running in 1:05:05 on Monday
Maria G encouraged this.
Josephine W logged 8.25 km of Running in 1:06:49 on Sunday
Maria G encouraged this.
Josephine W logged 12.17 km of Running in 1:30:26 on 5 May
Maria G encouraged this.
Josephine W + 6:00 = 72:00/10.000:00
Josephine W logged 2.00 km of Swimming in 1:00:00 on Friday
Josephine W logged 1.50 km of Swimming in 0:50:00 on Wednesday
Josephine W logged 0.50 km of Swimming in 0:17:00 on 29 Apr
Rex C encouraged this.
Josephine W logged 2.00 km of Swimming in 1:05:00 on 26 Apr
Josephine W logged 1.50 km of Swimming in 0:50:00 on 24 Apr
Albert M encouraged this.
Josephine W logged 0.50 km of Swimming in 0:16:00 on 22 Apr
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