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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Paul M Karen L

Contributorgold Paul M Thanks for follow Karen, follow you back. Like your bio sentiments.

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Karen L completed 3 Challenges

Road Work Ahead, 9 Miles/14.5k (Combo Option) Challenge Walk for 1 hour on a Thursday. Challenge 70 minute walk on a Wednesday Challenge
Karen L Expand
Karen L 15 squats in the shower everyday for 1 month Challenge

Contributorgold Karen L 8/30

Andy D and Danyka P encouraged this.

20140729154342-wolfie

So is this 'do 15 squats every time you have a shower for a one month period' or 'have a shower every day for a month and throw in 15 squats while you're at it'?

20140714213302-karenl

Not sure lol !! I just try to remember to do them every morning and, when I forget (most days !!) do them when I shower after training ! :-)

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Karen L
35 reps = 5 sets x 7 reps: 30 reps = 3 x 10 reps
  • 10 x 26.2 kg Barbell Back Squats (Parallel)
  • 10 x 46.2 kg Barbell Back Squats (Parallel)
  • 35 x 61.2 kg Barbell Back Squats (Parallel)
  • 10 x 36.2 kg Barbell Deadlift
  • 30 x 46.2 kg Barbell Deadlift
  • and 5 more

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