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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L completed 4 Challenges

15 squats in the shower everyday for 1 month Challenge no alcohol for 1 month Challenge Monday Run 2+ Miles Challenge Log 500 Chair Dips on Tribesports Challenge
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Karen L
Gym session ... After a c.10k wk in 29 degree heat ( way hotter than Im used to :-) )
  • 3.22 km of Running in 0:33:00
  • 20 x 20.0 kg Barbell Deadlift
  • 24 x 30.0 kg Barbell Deadlift
  • 10:00 of General Stretching

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Karen L Pick A Partner: First to 15,000 Crunches Challenge

Contributorgold Karen L + 25 regular ones
I'm off on holiday tomorrow & was at a work this evening .... still trying to pack !!
@babygirl93086 : 3,317/15,000
@karenl : 3,415/15,000
Will try to keep crunching & logging
Missing you already !!!!! ;-))))

20140714213302-karenl

Thanks girls :-) first full day in Ibiza and actually made it to the gym this morning .... Not sure that I'll be able to keep it up though. Seeing The Prodigy tomorrow night ..... Saturday might be difficult lol :-D

Amanda C encouraged this.

20140929023129-babygirl93086

haha!!! That's great and you enjoy yourself ya hear!! :)))

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Karen L Pick A Partner: First to 15,000 Crunches Challenge

Contributorgold Karen L Adding 30 weighted crunches today :-)
@babygirl93086 : 3,317/15,000
@karenl : 3,390/15,000

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Karen L Run to the moon! :D Challenge

Contributorgold Karen L + 3.59 from Saturday and tonight's 6.81 (running part of a walk-run)
New Total = 24, 248.40 km

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Karen L
4.93 miles walk-run
  • 1.13 km of Walking in 0:10:00
  • 6.81 km of Running in 0:47:20
  • 20 Body Weight Calf Raises
  • 30 x 6.0 kg Weighted Crunches
  • 12:00 of General Stretching

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Karen L Isabelle  C

Contributorgold Karen L Thank you so much for all the encouragements Isabelle :-))

20140914222912-rock

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Karen L Liam T

Contributorgold Karen L Thanks for the follow Liam .... you'll have legs like Hoy at this rate !! :-D

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Karen L no alcohol for 1 month Challenge

Contributorgold Karen L Two days left on this challenge .... then I'm off on holiday !!
It's all about the timing, lol :-D

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