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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L THE YEAR YOU WERE BORN - FIRST TO 100,000 Jumping Jacks Challenge

Contributorgold Karen L 100 for the 60s ...... Calling all 1960's youngsters .... "HELP !!!!"

20140714213302-karenl

Yay Cheryl .... And 1967 was a GREAT year lol !!!

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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L Adding 100 jjs, 20 p'ups, 100 squats
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 2,070/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,366/20,000
Lunges( Any/both legs=1 rep) : 345/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,751/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 582/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 17.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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Karen L completed 3 Challenges

LOG 500 CRUNCHES IN OCTOBER Challenge Run 27 minutes without walking Challenge 200 Fitness and Exercise Reps a Day for 10 days Challenge
Karen L Expand
Karen L Pick A Partner: First to 15,000 Crunches Challenge

Contributorgold Karen L +200 regular wans !! :-)
@babygirl93086 : 4,167/15,000
@karenl : 4,040/15,000

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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L Adding 200 crunches & 6.88km (walking & running)
Bench Dips (Any) : 185/20,000
Jumping Jacks: 365/20,000
Crunches (Any) : 945/20,000
Push-ups (Any) : 253/20,000
Lunges( Any/both legs=1 rep) : 98/20,000
Russian Twist (left/right=1 rep) : 95/20,000
Mountain Climbers (both legs=1 rep): 444/20,000
Squats (Any): 229/20,000
Bicep/Hammer Curl : 160/20,000
KM Distance (20,000 km) : 20.82 /20,000 km
Timed Exercises-Any kind(12 hours): 42:55/720 Minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 0/20,000
Crunches (Any) : 300/20,000
Push-ups (Any) : 162/20,000
Lunges( Any/both legs=1 rep) : 0/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 0/20,000
Squats (Any): 425/20,000
Bicep/Hammer Curl : 30/20,000
KM Distance(20,000 km) : 5/20,000
Timed Exercises-Any kind(12 hours): 8/720 Minutes

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Karen L 200 Fitness and Exercise Reps a Day for 10 days Challenge

Contributorgold Karen L 10/10: crunches .... and DONE !

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Karen L Tabata Workouts Tribe

Ah, you have it nailed Kristy ... and Alan's given you a great response. If you search under Tabata, you'll find some workouts that other people have created and some challenges that may also be of interest to you. E...

Kristy O Karen L

Contributorbronze Kristy O Thanks for following, Karen! :)

20141012001502-1proudblessedwife

It is quite alright. As soon as I joined and saw that there was a leader board, I went right to the front of the line and followed the top people, mostly the top ladies but a few guys also. If you want to be a winner you need to hang with the winners. :)

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Karen L Stefan R

Contributorgold Karen L Good to see your face back on here @stefanr ... its been a while Stefan! :-)

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