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20150117212914-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L took 6 Challenges

Go the distance! Log 100km in 30 days. Walk Run Cycle Swim Row Challenge TOUR DE FRANCE 2014 - INDIVIDUAL -STAGE 7 - 233KM,S Challenge Walk 15000 steps in one day Challenge STEP 6: 10000 Steps a Day for 7 Days Challenge Step 4: 7500 Steps a Day for 7 Days Challenge Step 2: 5000 Steps in a Day for 7 Days Challenge
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Karen L completed 3 Challenges

TOUR DE FRANCE 2014 - INDIVIDUAL - Stage 6 - 194km's Challenge Walk or hike 30 miles in 30 days  Challenge Step 1: 5000 Steps in 1 Day Challenge
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Karen L Do your physiotherapy Challenge

Contributorgold Karen L Chiro reckons I could be back strength training by Easter ... yay !

20150117212914-karenl

Thanks guys ... good news indeed :-))

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