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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L completed 4 Challenges

FRESH START 150 JUMPING JACKS ON WEDNESDAY Challenge Tuesday Run - 3 Mile Challenge Team Titanic Lift! Challenge 4 X 5 Burpees Challenge
Karen L Expand
Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L adding 150 j jacks, 50 p'ups, 80 squats, 4 mins planks
~ GIRLS~
Bench Dips: 6,076/20,000
Jumping Jacks: 10,831/20,0000
Crunches: 18,758/20,000
Push-ups: 6,337/20,000
Lunges: 3,204/20,000
Russian Twist: 4,130/20,000
Mountain Climbers: 4,587/20,000
Squats: 10,418/20,000
Bicep/Hammer Curl: 3,394/20,000
Distance: 1,200.85/20,000 km
Timed Exercises: 703.67/720 Minutes(Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)
VS
~BOYS~
Bench Dips: 2,440/20,000
Jumping Jacks: 5,475/20,000
Crunches: 7,995/20,000
Push-ups: 5,263/20,000
Lunges: 530/20,000
Russian Twist: 3,760/20,000
Mountain Climbers: 2,745/20,000
Squats: 2,446/20,000
Bicep/Hammer Curl: 1196/20,000
Distance: 360.81/20,000 km
Timed Exercises: 334:52/720 Minutes/// (Wall Squats/Planks/Superman/Bridge) No fitness

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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L +5.01km
~ GIRLS~
Bench Dips: 5,591/20,000
Jumping Jacks: 10,021/20,0000
Crunches: 16,859/20,000
Push-ups: 6,179/20,000
Lunges: 3,014/20,000
Russian Twist: 3,980/20,000
Mountain Climbers: 4,497/20,000
Squats: 9,258/20,000
Bicep/Hammer Curl: 3,074/20,000
Distance: 1,086.20/20,000 km
Timed Exercises: 650.32/720 Minutes(Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)
VS
~BOYS~
Bench Dips: 2,440/20,000
Jumping Jacks: 5,175/20,000
Crunches: 7,495/20,000
Push-ups: 4,933/20,000
Lunges: 470/20,000
Russian Twist: 3,760/20,000
Mountain Climbers: 2465/20,000
Squats: 2,240/20,000
Bicep/Hammer Curl: 1096/20,000
Distance: 316.11/20,000 km
Timed Exercises: 331:52/720 Minutes/// (Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)

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First P Karen L

Contributorgold First P Hello Karen L. Thanks for the encouragement. I've been sidelined by a nasty groin injury sustained during my last marathon. I'm Just trying to get back into it again...

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Karen L Lift weights 20 times in 30 days Challenge

Contributorgold Karen L Day 17: 9/20 - barbell deadlifts, clean & press & bicep curls
Day 18: 10/20 - narbell lunges

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