Karen L took 4 Challenges
You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY
You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY
I'M WORKING !!
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Karen L is taking the TRAVEL 65KM IN A WEEK (CYCLE, RUN, WALK, ROW, SWIM OR ANY COMBINATION) Challenge
Karen L +150 crunches (10 a day since last post)
Still struggling with my back :-(
978 / 10,000 crunches
214 / 10, 000 vertical leg crunches
35:40 / 120 minutes planking (any type)
0 / 6, 000 hollow rocks
10 / 10, 000 V-ups
606 / 10 ,000 leg lifts
568 / 10, 000 knee hug sit-ups
230 / 10, 000 oblique crunches
1342 / 10, 000 bicycle crunches
125 / 10, 000 reverse crunches
Julie A encouraged this.
Karen L Hi Corinthia. Thanks for the follow & congratulations on completing your first challenge ! :-)
Kevin G encouraged this.
Karen L Nice to see you back on site Sara ... and I'm sure there will be less of you in the fullness of time ;-)
Happy training !
Karen L Back surgery sounds pretty scary Brian ....I'm glad you're on the mend. Welcome to TS ! I hope you enjoy the site :-))
Karen L So, I've been doing this for a month now. My net calorie intake has varied between 1500 & 2000 which is fairly OK as for a weight maintenance programme. I'm hoping to shed a few kgs this month so am planning to continue the calorie count but aiming for max net calories of 1700 daily. Wish me luck!
Cycle 8 Miles
Completed today at 6:19 PM
Go the distance! Log 100km in 30 days. Walk Run Cycle Swim Row
Completed today at 6:17 PM
Work your abs every day for two months. At least ten reps.
Completed today at 1:08 PM