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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L completed 2 Challenges

Do 150 High Knees Challenge October 200  squats Challenge
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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L +264 jumping jacks, 251 crunches, 189 squats & 4 mins high knees
~GIRLS~
Bench Dips: 3,038/20,000
Jumping Jacks: 6,183/20,0000
Crunches: 9,011/20,000
Push-ups: 3,658/20,000
Lunges: 1,703/20,000
Russian Twist: 1,920/20,000
Mountain Climbers: 2,461/20,000
Squats: 5,227/20,000
Bicep/Hammer Curl: 1,427/20,000
Distance: 544.75/20,000 km
Timed Exercises: 476.00/720 Minutes /// (Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)

VS

~BOYS~
Bench Dips: 1,550/20,000
Jumping Jacks: 2,740/20,000
Crunches: 4,945/20,000
Push-ups: 3,823/20,000
Lunges: 300/20,000
Russian Twist: 2,760/20,000
Mountain Climbers: 1525/20,000
Squats: 1,435/20,000
Bicep/Hammer Curl: 773/20,000
Distance: 172.03/20,000 km
Timed Exercises: 305:52/720 Minutes/// (Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)

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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L +100 j.jacks; 10 p'ups & 20s dead hang from bar (hope this timed exercise if OK @babygirl93086 ??)
~GIRLS~
Bench Dips: 2,758/20,000
Jumping Jacks: 5,214/20,0000
Crunches: 8,045/20,000
Push-ups: 3,565/20,000
Lunges: 1,588/20,000
Russian Twist: 1,395/20,000
Mountain Climbers: 2,356/20,000
Squats: 4,883/20,000
Bicep/Hammer Curl: 1,387/20,000
Distance: 442/20,000 km
Timed Exercises: 448.45/720 Minutes
VS
~BOYS~
Bench Dips: 1,115/20,000
Jumping Jacks: 2,040/20,000
Crunches: 4,745/20,000
Push-ups: 3,673/20,000
Lunges: 300/20,000
Russian Twist: 2,760/20,000
Mountain Climbers: 1525/20,000
Squats: 1,335/20,000
Bicep/Hammer Curl: 560/20,000
Distance: 156.03/20,000 km
Timed Exercises: 303:52/720 Minutes

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