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20140714213302-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L completed 3 Challenges

Complete 75 Burpees in one day. Challenge Weighted Jumping Jacks Challenge LOG 500 CRUNCHES IN OCTOBER Challenge
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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L Adding 100 jumnping jacks
~GIRLS~
Bench dips: 1,030/20,000
jumping jacks: 3,095/20,000
crunches: 5,078/20,000
pushups: 1,752/20,000
lunges:820/20,000
russian twist: 945/20,000
mountain climbers: 1,559/20,000
squats: 2'693/20,000
bicep/hammer curl: 570/20,000
km distance: 209.96 km/20,000 km
timed exercise: 139.00/720 minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 990/20,000
Crunches (Any) : 1400/20,000
Push-ups (Any) : 2048/20,000
Lunges( Any/both legs=1 rep) : 50/20,000
Russian Twist(left/right=1 rep) : 340/20,000
Mountain Climbers(both legs=1 rep): 350/20,000
Squats (Any): 925/20,000
Bicep/Hammer Curl : 238/20,000
KM Distance(20,000 km) : 70.26/20,000
Timed Exercises-Any kind(12 hours): 26:00/720 Minutes

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Karen L THE YEAR YOU WERE BORN - FIRST TO 100,000 Jumping Jacks Challenge

Contributorgold Karen L 100 for the 60s ...... Calling all 1960's youngsters .... "HELP !!!!"

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Karen L Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Karen L Adding 100 jjs, 20 p'ups, 100 squats
GIRLS~
Bench Dips (Any) : 600/20,000
Jumping Jacks: 2,070/20,000
Crunches (Any) : 2,575/20,000
Push-ups (Any) : 1,366/20,000
Lunges( Any/both legs=1 rep) : 345/20,000
Russian Twist (left/right=1 rep) : 503/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,751/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 104.46 km /20,000 km
Timed Exercises-Any kind(12 hours): 81:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 582/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 180/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 17.67/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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