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20150117212914-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L took 4 Challenges

Log 100 bike rides in a year (Indoors or outdoors) Challenge TRAVEL 65KM IN A WEEK (CYCLE, RUN, WALK, ROW, SWIM OR ANY COMBINATION) Challenge 100 Calf Raises Every Day for a Week Challenge Cut out bad snacks for 7 days  Challenge
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Karen L completed 4 Challenges

Cycle 8 Miles  Challenge Go the distance! Log 100km in 30 days. Walk Run Cycle Swim Row Challenge Work your abs every day for two months. At least ten reps. Challenge Count your calories for 1 month Challenge
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Karen L Cycle 8 Miles  Challenge

Contributorgold Karen L 14.54 miles today

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Karen L Ultimate one year core challenge! Challenge

Contributorgold Karen L +150 crunches (10 a day since last post)
Still struggling with my back :-(
978 / 10,000 crunches
214 / 10, 000 vertical leg crunches
35:40 / 120 minutes planking (any type)
0 / 6, 000 hollow rocks
10 / 10, 000 V-ups
606 / 10 ,000 leg lifts
568 / 10, 000 knee hug sit-ups
230 / 10, 000 oblique crunches
1342 / 10, 000 bicycle crunches
125 / 10, 000 reverse crunches

20150117212914-karenl

Oh ... I will! Thank you Laura :-)

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Karen L No Spicy Foods for 7 days Challenge

Contributorgold Karen L Day 1 .... I will eat plain this week .... I will ! ;-)

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Karen L Brian E

Contributorgold Karen L Back surgery sounds pretty scary Brian ....I'm glad you're on the mend. Welcome to TS ! I hope you enjoy the site :-))

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Karen L Count your calories for 1 month Challenge

Contributorgold Karen L So, I've been doing this for a month now. My net calorie intake has varied between 1500 & 2000 which is fairly OK as for a weight maintenance programme. I'm hoping to shed a few kgs this month so am planning to continue the calorie count but aiming for max net calories of 1700 daily. Wish me luck!

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