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20150117212914-karenl

Karen L @karenl

You don't get it by STARING
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY

You get it by getting off your ass
WORKING for IT ... EVERY SECOND of EVERY DAY

I'M WORKING !!

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Karen L took 10 Challenges

Eat At Home 5 Days Out Of 7 Days. Challenge 20 stair jumps Challenge Wall Squat - 3 sets of 90 sec to 2mins per week for a month  Challenge Rest Room Incline Pushup workout Challenge Weekly Bath Time. Challenge 10 Dumbbell Romanian Deadlifts (7 times in 2 weeks) Challenge Romanian Deadlift with weights - 1 month challenge  Challenge HIT A PERSONAL BEST DEADLIFT Challenge Do a novice level deadlift Challenge Double Whammy Deadlift Challenge
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Karen L Ultimate one year core challenge! Challenge

Contributorgold Karen L adding 155 bicycle crunches, 25 regular, 50 leg lifts
378 / 10,000 crunches
0 / 10, 000 vertical leg crunches
9m:00 / 120 minutes planking (any type)
0 / 6, 000 hollow rocks
0 / 10, 000 V-ups
292 / 10 ,000 leg lifts
172 / 10, 000 knee hug sit-ups
170 / 10, 000 oblique crunches
755 / 10, 000 bicycle crunches
100 / 10, 000 reverse crunches

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Karen L HIT A PERSONAL BEST DEADLIFT Challenge

Contributorgold Karen L Current PB 58.5 kg

20150117212914-karenl

LOL Damian :-)) I have to say, I would still count the bar if it was a lighter weight. It's all being lifting after all !!

Isabelle C and Danyka P encouraged this.

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Karen L Pick A Partner: First to 15,000 Crunches Challenge

Contributorgold Karen L +75 bicycles (y'day), 80 (today) & 25 regular crunches = +180
@babygirl93086 : 1,780/15,000
@karenl : 2,085/15,000

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Karen L Tribesports Holiday Fitness Teams Challenge Challenge

Contributorgold Karen L + 190 for Christmas
Valentine's Day: 6,263/100,000
St. Patrick's Day: 2,984/100,000
Easter: 1,724/100,000
Independence/National Day: 4,780/100,000
Halloween: 12,604/100,000
Christmas: 12,491/100,000
Birthdays: 2,140/100,00

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