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20120911133225-karlb1

Karl B @karlb1

I love to do cardio exercises..I spend a lot of time for it.I also do weight training and strengthening exercises.Love to play basketball and swimming. . .

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Karl B took 9 Challenges

Run for 30 mins without walking to improve your endurance Challenge get your body fat below 15% Challenge Go for an Early morning run. Challenge Hold the plank pose for 2 minutes everyday for 7 days Challenge No junk food Challenge 40 Sit Ups Challenge No biscuits for a month. Challenge Hold the Bridge Position for 2 minutes. Challenge Go down a jean size!! Challenge
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Karl B completed 12 Challenges

Hold the plank pose for 2 minutes everyday for 7 days Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge No biscuits for a month. Challenge The Fast Food Challenge Challenge get your body fat below 15% Challenge Go for an Early morning run. Challenge No junk food Challenge Take A Nap! Challenge 40 Sit Ups Challenge Hold the Bridge Position for 2 minutes. Challenge Run 5k in under 35 mins Challenge Go down a jean size!! Challenge
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