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Kate S @katesp

I love muscles!!! I have had a life addicted to training - 2011/12 has been hard as an autoimmune disease floored me BUT I AM BACK and gonna be better than ever!!! Good luck with your challenges!!

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Kate S completed 7 Challenges

Give your skin a natural boost -2 litres of water per day for a month Challenge No Mcdonalds for 365 days Challenge No Vending Machine Products for One Month Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge Yoga Every day for 7 Days Challenge No biscuits for a month. Challenge Touch your toes with legs straight Challenge
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Kate S took 15 Challenges

Complete 5 pull-ups Challenge Hold handstand against a wall for one minute Challenge Eat Clean for a Week Challenge Hand balancing(Crane pose) for  30 seconds Challenge Swim non stop for 45min Challenge Do a sprint triathlon Challenge Run 10 Sprint Intervals Challenge 1 yoga class a week for 5 weeks Challenge Move a Hole! Challenge 20 High Bar Metronomes a day for 7 days  Challenge Just Dance Challenge Do one Yoga session a week for four weeks Challenge Climb the Great Wall Challenge 3 sets of Mixed crunches Challenge Seated Wide Leg Forward Bend: Upavista Konasana Challenge
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