Kat S's training

Activity

Running (4)

Recorded distance of 35.02 km in 4:24:43 at an average speed of 7.94 kph

Kat S logged 9.50 km of Running in 1:06:21 on 4 Mar 2012
First run after the cold started - a race that I could walk to the start and then home - how could I not do it?
Glad I did - I was a back marker but quite happy that I'm getting over my manflu...

North Yorkshire, GB • 4:44 GMT, 4 Mar 2012

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Paul S, James G and 6 othersPaul S, James G, Frank P, David G, Hideki S, Joanna R, Neil C and Jim H encouraged this.

Good for you Kat!

Joanna R • 5:29 GMT, 4 Mar 2012 • Encourage

Jim H encouraged this.

Just heard about and am excited to get started.

Joe M • 2:44 GMT, 23 Apr 2012 • Encourage

Glad to see you joined the Tribe, enjoy!

Dwight W • 12:07 GMT, 24 Apr 2012 • Encourage

Kat S logged 12.96 km of Running in 1:40:00 on 23 Oct 2011
Recorded the first route near my parents village. Had to laugh as one close by called itself Sudbury hilly" it was 33k with 99ascent. Not my idea of hilly! Ground was hard, concrete farm tracks harder. Had the wrong shoeson again. Hip flexor played up after mile 6

North Yorkshire, GB • 3:27 GMT, 23 Oct 2011

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Nigel K, Jenna A and 5 othersNigel K, Jenna A, Andrew M, Paul S, Steve R, Sarah L and Nikos G encouraged this.

Thanks for the follow Annesia, keep heading towards your goals.

Nicole R • 1:46 GMT, 1 Oct 2012 • Encourage

Annesia B encouraged this.

Thanks for the follow Bj - love your bio, interested to see what you write about :)

Nicole R • 11:38 GMT, 1 Oct 2012 • Encourage

Thanks for the follow Frank

Nicole R • 9:07 GMT, 12 Oct 2012 • Encourage

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Kat S logged 5.79 km of Running in 0:43:21 on 16 Oct 2011
An amazing view this morning - looked like candyfloss mist in the valley

North Yorkshire, GB • 2:19 GMT, 16 Oct 2011

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Michelle S, Kaye D and 3 othersMichelle S, Kaye D, Nikos G, Sarah L and Paul S encouraged this.

yummy photo!

Nikos G • 2:44 GMT, 16 Oct 2011 • Encourage

at the time the Disney Castle wouldn't have looked out of place on the far horizon - it was really spectacular

Kat S • 3:57 GMT, 16 Oct 2011 • Encourage

Rowing (1)

Recorded distance of 0.80 km in 0:03:32 at an average speed of 13.58 kph

Kat S logged 0.80 km of Rowing in 0:03:32 on 3 Nov 2011

North Yorkshire, GB • 8:03 GMT, 3 Nov 2011 • In the row 800 in less than 4 mins Challenge

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Sarah L, Kaye D and 5 othersSarah L, Kaye D, Stuart B, Nigel K, Michelle S, Paul S and James M encouraged this.

Don't normally do it! I don't normally have access to a machine. The only reason I picked this challenge is because I was booking inot a gym to use up my 10 passes before they expire ( not a gym fan but love steam and sauna!) and I thought I'd give it a go - I have no idea if that's good or not!

Kat S • 8:11 GMT, 3 Nov 2011 • Encourage

Mmmmm, steam and sauna :0) Just add a hydrotherapy pool/jacuzzi and I'd be a very happy person. I'd say that it's a pretty good time, that's 53s per 200m and I would love to hit 50s/200m. Definitely good for somebody who doesn't row!

Sarah L • 8:17 GMT, 3 Nov 2011 • Encourage

Thanks Sarah, thats given me a warm feeling inside that I am half decent at something!

Kat S • 8:29 GMT, 3 Nov 2011 • Encourage

Sarah L encouraged this.

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