Kevan J Thanks for the follow
I am getting into longer distance running. I am learning to run efficiently - completed many 'adventure races' and first ultra run (70 miles). Completed the Scotland Coast to Coast twice. Now found 100 mile race for 2013 - The North Downs Way 100. Let the training (and the miles) begin.
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Kevan J Keep smiling
Dave W encouraged this.
Kevan J Thanks for the follow - amazing achievements
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Thanks to you too Kevan, I find lifting quite easy, what really impresses me is you guys that can run (70!!!) miles. Good luck with your other challenges.!
Kevan J encouraged this.
Kevan J Thanks for the follow
Kevan J Signed up for the North Downs way - will be my first 100 miler (did a 70 mile race last year - the Wall). What do you do about eating on such long runs? I have tended to use nut based bars and grab other food at the stations. Good luck with your other races and will check out your website.
Sam S encouraged this.
What I found is if you can do 70 you can do 100. I always eat Herbalife - fuel is Prolong along with some of our protein bars. Whatever you do I'd suggest you train with it and don't be tempted by anything on the day you have not tried before. Check out the Sunny Blende interviews on www.ultrarunnerpodcast.com - a really good point she makes is how we need to be doing 300 cals an hour from the very start. If you want to look at what I use check out my site at www.smedley-wellness.co.uk and go to the sports page. Good luck with the training, see you on the Downs :-)
Kevan J encouraged this.
Graham, Thanks for the info - and will look at this site. The other one was just trying to find people wanting to sell wellness products.
Kevan J Thanks for the follow
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Alicia G Hi Kevan
Happy Weekend!
Kevan J encouraged this.
You too - have to get a long run in and it is wet and muddy :-( Still, good training.
Alicia G encouraged this.
Kevan J Thanks for the follow
Eunice Y encouraged this.
Welcome c:
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Thank you ;-)
Kevan J Thanks for the follow - hope all the lambs make it through this late cold snap
Lucy K encouraged this.
Lambs r so cute...pet 1 for me Kristen :-)
Kevan J encouraged this.
Kevan J Thanks for the follow - keep on seeking the rush!
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13 medals
Top achievements
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Coast to Coast - Scotland
September 2011 -
Marlow - Rowers Revenge
October 2011 -
The Wall - 70 mile Ultra
June 2012 -
Rowathlon
May 2008
668 followers
995 following
Recently completed
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Set a BIG Goal for 2012/2013
Completed on 26 Mar at 6:34 AM -
Elves VS Reindeer: Tribesports Christmas Running Grudge Match
Completed on 26 Mar at 6:30 AM -
Complete your first Adventure race
Completed on 26 Mar at 6:29 AM
Thanks for the follow back :)
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Kevan J encouraged this.