Running has improved a lot of things for me, as in I have a new lease on life, my fitness has greatly improved and I now have a second hobby that is not only good for me but soooooo enjoyable! Keep On Running!
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Was out running today and all of a sudden I got a pain in hte back of my ankle so I had to turn round and limp home. It seems to be my achilles tendon but as i asked above should the pain be going along outside of right foot up to little toe?
Nita K Hi Kerry.. Running does take you to another level of Satisfaction, Confidence and Fitness.. Keep the good work going.. Stay challenged and follow your dreams.. Cheers
Kerry H I hate listening to my breathing when running, so music is a great distraction. On one run my MP3 battery died so I was left listening to me. Talk about a slow boring run! Rock On!