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20130603030946-khadene

Khadene L @khadene

My name is Khadene Christine Lalla born in Trinidad & Tobago December 16th 1975. I also write about myself in this blog because in 2011 i was diagnosed with R.A. (rheumatoid arthritis) Now in 2013 i am more active than i have ever been !!!! with the support of TribeSport

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Khadene L completed 10 Challenges

It doesn't hurt to smile! Challenge Conquer That Hill Challenge Be Yourself  Challenge Every move counts Challenge Improve your balance by standing on one leg with eyes closed - intermediate Challenge Take to the Trails Challenge Eat a banana a day, for 7 days.  Challenge Horse Stance for one minute Challenge Food Diary Challenge! Challenge wide leg standing bend - yoga for runners  Challenge
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Graham H Khadene L

Contributorgold Graham H thanks for the follow, i have no experience with RA but i used to drink litres of Orange Juice and ended up with bad joints switched to apple juice and pinapple juice and it all went away, oh and if your not allergic to fish glucosamine was helpful to me - wishing you the best for 2013

Khadene L encouraged this.

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Thanks Graham :) i can eat some fish but the Omega fish oils helps me a lot with the swelling and inflammation i have apple juice, and welches grape juice :) Best of luck to you as well ...

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Khadene L took 9 Challenges

Every move counts Challenge Be Yourself  Challenge wide leg standing bend - yoga for runners  Challenge Conquer That Hill Challenge Food Diary Challenge! Challenge Horse Stance for one minute Challenge It doesn't hurt to smile! Challenge Eat a banana a day, for 7 days.  Challenge Take to the Trails Challenge
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10 medals

  • One-to-watchsilver
  • Contendersilver
  • Paparazzisilver
  • Personal-trainerbronze
  • Cheerleaderbronze
  • Stattobronze
  • Rookiegold
  • Scoutbronze

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355 followers

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370 following

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