Jason J encouraged this.
I've been playing sports basically since I could walk. Still play volleyball semi-competitively, ride a bike to work, run occasionally, and frequently play pick up Ultimate Frisbee and basketball.
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Read: "Running Fast and Injury Free" by Gordon Pirie
Completed on 7 Aug 2012 at 1:14 AM
Hold the Plank pose for 1 minute every day for 7 days.
Completed on 5 Aug 2012 at 5:24 PM
Hold the Bridge Position for 1 Minute Daily for 7 Days
Completed on 5 Aug 2012 at 4:50 PM