Lena C Day 2 10040, Day 3 9641, Day 4 9373, Day 5 9766, Day 6 6171. don't always have the pedometer with me but make sure I get at least 5000registered on it everyday. on Day 7 but not done yet :)
Been away for a while and not sure how long I'm back on TS for. I'm not in any set program or training right now. The kids activities come first and they are very active at the moment which I love. Soccer, BMX racing, Horseback riding etc. So I do what I can when I can and that will just have to be it for now.
Love long walks with the dog and Yoga ends a few days in the week. Traded my broken treadmill for a rowing masking will see how that goes :)
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Amanda L encouraged this.
Bob K encouraged this.
Lena C Just back from trip to Puy Saint Vincent in France. It's a mountain for families mostly but there is one black run and it didn't get prepped so I did my first black off pist run this trip
Lena C answered the question How often do you eat chocolate or sometihng sweet ?
I would say have some. Telling your self you can't have any makes you want it more. Have 72% or like me 86% a small piece is enough. But if you don't want to eat it tell your self you don't want it. It's alot about w...
Leigh L encouraged this.
Lena C Today was my rest day, took a nice slow walk with the dog (Dog doesn't care for rest day) just enjoying the snow and the dark. No one else around a nice breathing space
Lena C Finally managed to do this on Saturday. I'm really not that bad I just have a hard time to not swear at least once during work. :/
30 minutes walking on a Friday
Completed on 17 April at 9:07 AM
Ski or Snowboard a distance of over 100km in under a week
Completed on 17 April at 9:04 AM
Go two weeks without protein shake!
Completed on 17 April at 8:58 AM