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20120507182339-levens

Laura E @levens

Am a total beginner..Walking is what I need for my head space and physical well being, running when I can.....also a fizzy drinks addict...the 'diet' ones are worse!

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Laura E

Contributorsilver Laura E Been on holiday, walked everywhere!, setting up for uni....joined a no frills gym...busy busy busy ;-)

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Laura E

Contributorsilver Laura E Went out for a run, couldn't get into a beat, breathing off, but I did get to see a lovely sun rise, all pinks and yellow before the usual bank holiday rain!

Steel T encouraged this.

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Baldy John - Laura E

Contributorgold Baldy John - Best of luck with your challenges. I was very fit a few years back but through injury and life events and a couple hundred litres coca cola I wasn't for long. But walking got me back and I do a lot of it now. We had to walk before we could run as babies so no harm being there again.......get walking :-)

20120507182339-levens

Thanks for the post, some days can be harder than others, easy to get out of shape and put weight on...not so easy the other way round!

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Shuvajoy C Laura E

Contributorbronze Shuvajoy C That's right ma'am..we've got to push ourselves, but truly, it feels great to do things in company of like-minded persons

Rick P encouraged this.

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Laura E Run for 30 mins without walking to improve your endurance Challenge

Stattobronze Laura E logged Running
am up to 8 minutes at a time....going slow but getting there

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Laura E

Contributorsilver Laura E A bunged up ear is foiling me swimming, plus why is the local pool now only a metre deep in the shallow end! 1.2 would be better, I'm 5ft 6 and I am struggling...

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Laura E

Contributorsilver Laura E Had a great walk with the dog today, had to watch for trees, after the draught and heavy rain fall there has been a few trees come down on the paths....

Emily S encouraged this.

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