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I started power walking this year 2012 in May. I am a total couch patato and never did any kind of excersise. I started with 4.5km every day and i am on 10.5 every 2nd day now.
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Walking the dog
Completed on 20 June 2012 at 6:29 AM
Walk for 30 minutes everyday (make use of your lunch break!)
Completed on 20 June 2012 at 6:20 AM
Walk for an hour a day (in one go), for 7 days in a row
Completed on 20 June 2012 at 6:19 AM