David C logged 500 crunches on 22 Nov 2012
not so bad if you break it up into smaller sessions 2350/5000
Initially wanted to improve my fitness level for sailing, but somehow got carried away and now crave it. I'm into weight & strength training, cardio, walking, and running. The more I do, the more I want. :-)
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David C logged 420 crunches on 19 Nov 2012
1850/5000
Maria G encouraged this.
David C logged 410 crunches on 15 Nov 2012
410 today 1440/5000
David C logged 250 crunches on 12 Nov 2012
250 crunches today 1030/5000
Karen F encouraged this.
David C logged 470 crunches on 7 Nov 2012
David L encouraged this.
David C logged 50 crunches on 4 Nov 2012
310/5000
Archie H ## Gorgeous sailboat picture !!
First P encouraged this.
Thanx Archie
David C 60 crunches 260/5000 Lots more coming...
David C logged 200 crunches on 31 Oct 2012
200/5000
Lidija S encouraged this.
Easy today, maybe sore tomorrow lol :-)
Teresa D encouraged this.
David C 1 hour weights - Upper Body Day
David C logged 30 push ups on 30 Oct 2012
David C logged 12.00 km of Walking in 1:59:10 on 30 Oct 2012
Rob R encouraged this.
David C Just completed day 3 of week 1 Love it!
Andy B encouraged this.
David C took 2 Challenges
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David C is taking the 5000/30 Serious Crunch Month ! Challenge
David C created the 5000/30 Serious Crunch Month ! Challenge
Time to get serious with those crunches, are you up for it? Do them daily and do them well. The number per day is up to you, just keep a tally and have 5000 completed in 30 days.
Simple really and please enjoy (think of those Abs). :-)
David C logged 10.00 km of Walking in 1:27:10 on 29 Oct 2012
David C logged some Fitness & Training training on 28 Oct 2012
1 Hour with my RIP60 suspension trainer.
David C logged 10.00 km of Walking in 1:24:16 on 28 Oct 2012
via the treadmill at home again
Allister W encouraged this.
David C achieved the Bronze Statto medal
Allister W encouraged this.
David C logged 10.00 km of Walking in 1:26:34 on 27 Oct 2012
via the treadmill at home
Allister W encouraged this.
David C completed 7 Challenges
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David C completed the 3000 Crunches in August Challenge
David C completed the 1500 Pushups and 1500 Crunches in August Challenge
David C completed the 2 months without alcohol Challenge
Annesia B encouraged this.
David C completed the Exercise every day in August Challenge
encouraged this.
David C completed the 25 calf raises each leg for a month Challenge
Annesia B encouraged this.
David C completed the 20 push ups and 20 crunches a day for 14 days Challenge
David C completed the 50 Squats a day for 7 days Challenge
David C logged 4.00 km of Walking in 0:30:00 on 1 Sep 2012
Walking along the beach :-)
David C 55 just now - Total: 500 2500 to go...
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Recently completed
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3000 Crunches in August
Completed on 1 Sep 2012 at 7:36 AM -
1500 Pushups and 1500 Crunches in August
Completed on 1 Sep 2012 at 7:36 AM -
2 months without alcohol
Completed on 31 Aug 2012 at 10:59 AM
