Graham H Hi Lio thanks for the follow, you say your a newbie but your showing a lot of commitment, great luck in all your challenges and its the routine you make for yourself that will keep you fit
i am a newbie runner and do run/walk interval five times a week. i also play table tennis two times a week. on weekends i sometimes ride my bike and go on an average of 20 km ride.
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Rick P encouraged this.