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Elisabeth S @lis

I've only really got into fitness in the last year or so. I qualified as a pilates instructor earlier this year and I'm just working towards my Stott certification over the next few months.

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Elisabeth S took 2 Challenges

Row 6 x 500 metres Challenge Get fitter than you have ever been this year Challenge
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Elisabeth S replied to the topic Pilates classes

In Stott Pilates the 5 basic principles are the foundation of the class.  They show you how to breathe properly and position your body throughout the excercise - they are always taught at the beginning of each class. They make you more aware of yo...

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Cooking and Recipe Swaps Tribe Strength Training Tribe Get fit without joining a gym Tribe Pilates  Tribe
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