Lonecrusader1989 | Users | Tribesports

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I play football (or soccer as some countries call it) very often. I also enjoy doing exercise routines that push me to my limits, based on the HIIT principle.

Lone C's top sports

Five-a-side Football

Fitness & Training

Olympic Weightlifting

Competitive Bodybuilding

Weight Training (Strength Training)

Latest activity

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Lone C completed 13 Challenges

Fitness with a friend Challenge

20 triangle push ups and 20 wide hand push ups in one set Challenge

Roomi's Abs Workout Challenge

35 Push Ups on a Saturday Challenge

Bodyweight Workout Challenge

5 burpees on Thursday Challenge

35 Push Ups on a Friday Challenge

35 Push Ups on a Thursday Challenge

Wednesday 35 chair dips Challenge

10 breath hold push ups Challenge

Monday 35 chair dips Challenge

10 Tricep Pushups! Challenge

15 Tricep Pushups! Challenge

Fitness with a friend Challenge

Lone C completed the Fitness with a friend Challenge

JM • 12:49 GMT, 28 Apr 2013

• Comment

Tammy S encouraged this.

20 triangle push ups and 20 wide hand push ups in one set Challenge

Lone C completed the 20 triangle push ups and 20 wide hand push ups in one set Challenge

JM • 12:48 GMT, 28 Apr 2013

• Comment

Robyn S encouraged this.

Roomi's Abs Workout Challenge

Lone C completed the Roomi's Abs Workout Challenge

JM • 12:46 GMT, 28 Apr 2013

• Comment

Robyn S encouraged this.

35 Push Ups on a Saturday Challenge

Lone C completed the 35 Push Ups on a Saturday Challenge

JM • 12:41 GMT, 28 Apr 2013

• Comment

Robyn S encouraged this.

Bodyweight Workout Challenge

Lone C completed the Bodyweight Workout Challenge

JM • 12:40 GMT, 28 Apr 2013

• Comment

Robyn S encouraged this.

5 burpees on Thursday Challenge

Lone C completed the 5 burpees on Thursday Challenge

JM • 3:58 GMT, 27 Apr 2013

• Comment

35 Push Ups on a Friday Challenge

Lone C completed the 35 Push Ups on a Friday Challenge

JM • 3:53 GMT, 27 Apr 2013

• Comment

35 Push Ups on a Thursday Challenge

Lone C completed the 35 Push Ups on a Thursday Challenge

JM • 3:53 GMT, 27 Apr 2013

• Comment

Wednesday 35 chair dips Challenge

Lone C completed the Wednesday 35 chair dips Challenge

JM • 2:09 GMT, 24 Apr 2013

• Comment

Rhian C encouraged this.

10 breath hold push ups Challenge

Lone C completed the 10 breath hold push ups Challenge

JM • 8:22 GMT, 17 Apr 2013

• Comment

Galoui B encouraged this.

Monday 35 chair dips Challenge

Lone C completed the Monday 35 chair dips Challenge

JM • 11:17 GMT, 15 Apr 2013

• Comment

10 Tricep Pushups! Challenge

Lone C completed the 10 Tricep Pushups! Challenge

JM • 11:15 GMT, 15 Apr 2013

• Comment

15 Tricep Pushups! Challenge

Lone C completed the 15 Tricep Pushups! Challenge

JM • 11:15 GMT, 15 Apr 2013

• Comment

Lone C followed 3 users

Lone C is now following Dave W

JM • 3:50 GMT, 27 Apr 2013

Lone C is now following Mark C

JM • 9:57 GMT, 23 Apr 2013

Lone C is now following Tammy S

JM • 8:11 GMT, 17 Apr 2013

Maria F encouraged this.

Mark C Thanks for the follow back Lone :)

Norwich, GB • 10:44 GMT, 23 Apr 2013 • On Lone C's wall

• Comment

Lone C encouraged this.

Lone C added 3 achievements

Lone C added the achievement /users/lonecrusader1989/user_achievements/717900-20-breath-hold-push-ups

JM • 8:22 GMT, 17 Apr 2013

Lone C added the achievement /users/lonecrusader1989/user_achievements/717897-15-breath-hold-push-ups

JM • 8:22 GMT, 17 Apr 2013

Lone C added the achievement /users/lonecrusader1989/user_achievements/712688-try-interval-training-with-your-aerobic-workout

JM • 9:22 GMT, 15 Apr 2013

Lone C took 10 Challenges

10 breath hold push ups Challenge

Sunday 35 chair dips Challenge

Saturday 35 chair dips Challenge

Friday 35 chair dips Challenge

Wednesday 35 chair dips Challenge

Thursday 35 chair dips Challenge

Tuesday 35 chair dips Challenge

Monday 35 chair dips Challenge

35 Push Ups on a Sunday Challenge

20 triangle push ups and 20 wide hand push ups in one set Challenge

10 breath hold push ups Challenge

Lone C is taking the 10 breath hold push ups Challenge

JM • 8:21 GMT, 17 Apr 2013

• Comment

Sunday 35 chair dips Challenge

Lone C is taking the Sunday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Saturday 35 chair dips Challenge

Lone C is taking the Saturday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Friday 35 chair dips Challenge

Lone C is taking the Friday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Wednesday 35 chair dips Challenge

Lone C is taking the Wednesday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Thursday 35 chair dips Challenge

Lone C is taking the Thursday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Tuesday 35 chair dips Challenge

Lone C is taking the Tuesday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

Monday 35 chair dips Challenge

Lone C is taking the Monday 35 chair dips Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

35 Push Ups on a Sunday Challenge

Lone C is taking the 35 Push Ups on a Sunday Challenge

JM • 9:23 GMT, 15 Apr 2013

• Comment

20 triangle push ups and 20 wide hand push ups in one set Challenge

Lone C is taking the 20 triangle push ups and 20 wide hand push ups in one set Challenge

JM • 9:22 GMT, 15 Apr 2013

• Comment

Anne T encouraged this.

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12 medals

Top achievements

155 followers

154 following

Recently completed

Fitness with a friend

Completed on 28 Apr at 12:49 AM
20 triangle push ups and 20 wide hand push ups in one set

Completed on 28 Apr at 12:48 AM
Roomi's Abs Workout

Completed on 28 Apr at 12:46 AM

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