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20130705121749-lonecrusader1989

Lone C @lonecrusader1989

I play football (or soccer as some countries call it) very often. I also enjoy doing exercise routines that push me to my limits, based on the HIIT principle.

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Lone C completed 19 Challenges

The 99 Work out.  Challenge a little Friday workout Challenge Complete Insanity Asylum Vol. 2 Challenge British Military Fitness BLUE Workout Challenge Legs & Abs Military workout Superset Challenge Do 50 chair dips Challenge Do 45 chair dips Challenge Do 40 chair dips Challenge SPARTAN WORKOUT - BEGINNER Challenge 50 chair/bench dips with elevated feet Challenge Planks & Push-Ups - Make it 10 Challenge IT'S MONDAY, DROP AND GIVE ME 10 !! OR 20 !! OR ... 1+ REAL PUSHUPS :) Challenge Saturday 35 chair dips Challenge Sunday 35 chair dips Challenge Sunday: 30 Incline push ups Challenge 1 minute challenge: Calf Raises Challenge 1 minute Challenge: Sit Ups Challenge 25 tricep station dips Challenge Wednesday: 35 Incline push ups Challenge
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Lone C added 7 achievements

How many press ups can you do in 30 seconds ? Go To Failure No soda pop for 1 month Body weight (beginner) strength workout 5 days a week Insanity Workout Program Complete 10 Chinups (palms facing up) Lift weights 3 times a week for 3 weeks
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