Pronsias (Frank) M Hey Rick, happy Friday, it's on it's way to you
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I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, planks, squats and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups and parallel bar dips along with favorite ab, oblique and leg exercises. I've met so many great people here, a wonderful bonus. :)
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Rick P replied to the topic Haiku chain game
And OMG cat!
Screeching at the crescent moon;
Ear plugs inserted
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Rick P completed 3 Challenges
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Rick P completed the NO JUNK FOOD WEDNESDAY IN MAY Challenge
Rick P completed the Run & Complete 80K in May 2013 Challenge
Rick P completed the RUN 2 KM IN MAY 2013 (START FRESH 5PM TO 12AM) Challenge
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Rick P + 2K 81/80
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Rick P logged 2.00 km of Running in 0:11:10 yesterday
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Rick P Welcome to Tribesports, Henry; thanks for the follow ... have fun with your challenges. :)
Rick P Thanks for the follow back. :)
You're welcome dear :)
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Rick P Welcome to Tribesports, Jessica; have fun with your challenges. :)
Rick P followed 7 users
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Rick P is now following La Tajia F
Rick P Welcome to Tribesports, Ysaline; have fun with your challenges. :)
Rick P Welcome to Tribesports, Andrea; have fun with your challenges. :)
Rick P Welcome to Tribesports, Enrique; have fun with your challenges. :)
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Susan B :-)))))
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:)
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Susan B :-))))
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:)
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Rick P replied to the topic Haiku chain game
(but I'm not Snoop Dogg!)
Or Deputy Dawg either;
I really like cats
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Rick P logged some Fitness & Training training yesterday
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Rick P Welcome to Tribesports, Irma; thanks for the follow ... have fun with your challenges. :)
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Rick P Welcome to Tribesports, Alejandra; thanks for the follow ... have fun with your challenges. :)
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Thanks Rick :)
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You're welcome :)
Rick P Thanks for the follow back. :)
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Rick P Welcome to Tribesports, La Tajia; have fun with your challenges. :)
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Rick P Welcome to Tribesports, Sarah; have fun with your challenges. :)
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Rick P Welcome to Tribesports, Bryan; thanks for the follow ... have fun with your challenges. :)
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17 medals
Top achievements
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Lift yourself from a sitting position to a Handstand
November 2012 -
21 Consecutive Freestanding Handstand Pushups
March 2011 -
Hold a Freestanding Handstand for 100 Seconds
December 2010 - Did 20 head stand crunches
8335 followers
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Recently completed
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NO JUNK FOOD WEDNESDAY IN MAY
Completed yesterday at 11:03 PM -
Run & Complete 80K in May 2013
Completed yesterday at 11:02 PM -
RUN 2 KM IN MAY 2013 (START FRESH 5PM TO 12AM)
Completed yesterday at 11:00 PM
Thanks Frank; it's Friday where you are now so have a great day
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