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20140507001551-lostineternity99

Rick P @lostineternity99

I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, skipping rope, planks, lemon crunches, burpees, bridges and stretching. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)

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Rick P followed 6 users

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Rick P
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Rick P
  • 38 Burpees
  • 38 Push-Ups
  • 38 Chin-Ups

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Rick P
  • 41 Pike Push-Ups
  • 36 Diamond Push-Ups
  • 325 Body Weight Calf Raises
  • 10:00 of Headstand
  • 88 Headstand Crunches
  • and 4 more

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Donald W Rick P

Contributorgold Donald W Thanks for the encouragement have a great weekend!!!

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Rick P
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Rick P
  • 40 Burpees
  • 10:00 of Headstand
  • 81 Headstand Crunches
  • 350 Body Weight Calf Raises
  • 30 V-Ups (Lemon Crunches)
  • and 2 more

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Rick P
  • 18 High Bar Pullover
  • 0:50 of L-Sit Hangs
  • 57 Pull-Ups
  • 10:00 of General Stretching

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Julie  A Rick P

Contributorsilver Julie A Thanks for your encouragements Rick. They are like solid gold stars! :-)

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Rick P
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Rick P
  • 40 Burpees
  • 350 Body Weight Calf Raises
  • 30 V-Ups (Lemon Crunches)
  • 10:00 of Headstand
  • 92 Headstand Crunches
  • and 3 more

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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Handstand Push-Ups
  • 10 Clap Push-Ups
  • and 3 more

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Rick P
  • 40 Burpees
  • 40 Push-Ups
  • 40 Chin-Ups

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Rick P
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Rick P
  • 10:00 of Headstand
  • 82 Headstand Crunches
  • 325 Body Weight Calf Raises
  • 30 V-Ups (Lemon Crunches)
  • 38 Pike Push-Ups
  • and 3 more

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Julie  A Rick P

Contributorsilver Julie A Hi Rick! Thanks for the encouragements! Hope you don't mind a few more. :))

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Rick P
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Rick P
  • 14 High Bar Pullover
  • 0:50 of L-Sit Hangs
  • 53 Parallel Grip Pull-Up
  • 10:00 of General Stretching

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