I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, jumping jacks, planks, leg raises, scissor kick crunches and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)
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- 300 x 18.14 kg Barbell Calf Raises
- 130 Scissor Kick Crunches
- 30 V-Ups (Lemon Crunches)
- 11:00 of Headstand
- 85 Headstand Crunches
Amélie M encouraged this.
Rick P Welcome back to Tribesports, Lauren; thanks for the follow ... have fun with your training. :)
Rick P Welcome back to Tribesports, Sapphire; thanks for the follow ... good luck with your challenges. :)
Kristin B Good evening Rick:) Stopping by to say a big THANK YOU for the endless encouragement and support. Means so much:) Blessings!!!
Vylisa A Wishing you a wonderful workout week ahead Rick Thank you as ever for your unwavering support. You rock bud!!
Did 20 head stand crunches
Lift yourself from a sitting position to a Handstand
21 Consecutive Freestanding Handstand Pushups
Hold a Freestanding Handstand for 100 Seconds