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20140507001551-lostineternity99

Rick P @lostineternity99

I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, jumping jacks, planks, leg raises, scissor kick crunches and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)

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Rick P
+ 10 Spider Crawls
  • 32 Burpees
  • 32 Push-Ups
  • 32 Chin-Ups
20140507001551-lostineternity99

Hi, especially most amazing Eunice! Yayy!! :D :D Oh yes, always always :) :) I'm mega happy to know your day will definitely be sublimely wonderful with mega fantabulous accomplishments, my nicest bestest ever ever Energizer Bunny Eunice *100% me tooo* :D :D :D :D :D :D

Eunice Y encouraged this.

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Rick P
  • 300 x 18.14 kg Barbell Calf Raises
  • 130 Scissor Kick Crunches
  • 30 V-Ups (Lemon Crunches)
  • 11:00 of Headstand
  • 85 Headstand Crunches

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Rick P
  • 300 x 18.14 kg Barbell Calf Raises
  • 125 Scissor Kick Crunches
  • 10:30 of Headstand
  • 90 Headstand Crunches
  • 10:00 of General Stretching

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Rick P
+ 9 Spider Crawls
  • 5:00 of Plank
  • 48 Pull-Ups
  • 30 V-Ups (Lemon Crunches)
  • 35 Burpees
  • 6:00 of Bridge
  • and 1 more
20140507001551-lostineternity99

Hello, fittest always always Eunice! Yayy!! :D :D *super delighted to know* :D :D Yes, for sure always always :) ;) I am super duper happy to know your holiday day will most def bey ultra wonderful with spectacular accomplishments, my mega bestest Energizer Bunny Eunice *most brilliant sun/star shine smiles* :D :D :D :D :D :D

Eunice Y and Amanda C encouraged this.

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Rick P
  • 56 Chin-Ups
  • 21 High Bar Pullover
  • 0:40 of L-Sit Hangs
  • 28 Hanging Leg Raises
  • 10:00 of General Stretching

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Rick P
  • 300 x 18.14 kg Barbell Calf Raises
  • 130 Scissor Kick Crunches
  • 30 V-Ups (Lemon Crunches)
  • 11:00 of Headstand
  • 88 Headstand Crunches

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Rick P
  • 5:00 of Plank
  • 120 Push-Ups
  • 30 Knuckle Push Ups
  • 35 Burpees
  • 20 Body Weight Squats
  • and 2 more
20140507001551-lostineternity99

Hi, most amazing ever ever Eunice! Yayy!! :D :D Oh yes, always always :) :) It makes me incredibly happy to know your day will assuredly be exceptionally wonderful with ultra outstanding accomplishments, my supremely fittest Energizer Bunny Eunice *>100% me tooo* :D :D :D :D :D :D

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Kristin B Rick P

Contributorgold Kristin B Good evening Rick:) Stopping by to say a big THANK YOU for the endless encouragement and support. Means so much:) Blessings!!!

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Rick P
  • 5:00 of Plank
  • 35 Burpees
  • 51 Pull-Ups
  • 20 Body Weight Squats
  • 6:00 of Bridge
  • and 1 more
20140507001551-lostineternity99

Hi, mega fittest Eunice! Yayy!! :D :D Absolutely, always always :) :) I am supremely happy to know you day will be truly fantabulous with awesome-ific accomplishments *most def backatcha*, my strongest swiftest ever ever Energizer Bunny Eunice *me too, me too* :D :D :D :D :D :D

Eunice Y and Amanda C encouraged this.

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Rick P
  • 300 x 3.63 kg Barbell Calf Raises
  • 120 Scissor Kick Crunches
  • 10:30 of Headstand
  • 88 Headstand Crunches
  • 10:00 of General Stretching

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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Handstand Push-Ups
  • 10 Pike Push-Ups
  • and 3 more

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Rick P
  • 5:00 of Plank
  • 5:30 of Bridge
  • 91 Parallel Bar Dips
  • 30 Knuckle Push Ups
  • 25 Body Weight Squats
  • and 2 more

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Rick P
  • 300 x 3.63 kg Barbell Calf Raises
  • 125 Scissor Kick Crunches
  • 12:00 of Headstand
  • 82 Headstand Crunches
  • 30 V-Ups (Lemon Crunches)
  • and 1 more

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Rick P
+ 8 Spider Crawls
  • 31 Burpees
  • 31 Push-Ups
  • 31 Chin-Ups
20140507001551-lostineternity99

Hi, forever bestest Eunice! Yayy!! :D :D Yes yes, absolutely :) :) Always always for sure :) :) I am extremely happy to know your day will be mega FUNtabulous with truly spectacular accomplishments, my most amazingly fittest Energizer Bunny Eunice *100% me tooo* :D :D :D :D :D :D

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Vylisa A Rick P

Contributorgold Vylisa A Wishing you a wonderful workout week ahead Rick Thank you as ever for your unwavering support. You rock bud!!

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Rick P
  • 34 Handstand Push-Ups
  • 70 Headstand Crunches
  • 10:30 of Headstand
  • 0:40 of Hanging L-Sit
  • 10:00 of General Stretching

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Rick P
Plough pose 6 total minutes, 7 Spider Crawls :)
  • 5:00 of Plank
  • 300 x 17.64 kg Barbell Calf Raises
  • 35 Burpees
  • 25 Body Weight Squats
  • 6:00 of Bridge
  • and 1 more
20140507001551-lostineternity99

Hi, all-time bestest Eunice! Yayy!! :D :D Yes, absolutely always always :) :) I'm mega happy to know your day will absolutely be wonderful with outstanding accomplishments, my incredibly swiftest strongest Energizer Bunny Eunice *brilliant sun/star shine smiles* :D :D :D :D :D :D

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