I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, jumping jacks, planks, leg raises, scissor kick crunches and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)
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- 400 Barbell Calf Raises
- 100 Leg Raises
- 145 Scissor Kick Crunches
- 30 V -Ups (Lemon Crunches)
- 7:00 of Headstand
- and 1 more
Amanda C encouraged this.
Maryse D Hello Mr. # 1 how you been? Still going on strong i see!!! I wanted to wish you a wonderful healthy weekend….plenty of sunshine and great workouts!!!!
Rick P Welcome to Tribesports, Anna; thanks for the follow ... have fun with your Water Polo and training. :)
Lift yourself from a sitting position to a Handstand
21 Consecutive Freestanding Handstand Pushups
Hold a Freestanding Handstand for 100 Seconds
- Did 20 head stand crunches