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20131226235352-lostineternity99

Rick P @lostineternity99

I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, jumping jacks, planks, leg raises, scissor kick crunches and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)

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Rick P followed 9 users

Jeremy G Anna K Nikita F Allison J Vickie S Raaja A Deangelo M Alexander J Chris K
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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Divebomber Push-Ups
  • 10 Handstand Push-Ups
  • and 2 more

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Rick P
  • 350 Barbell Calf Raises
  • 105 Leg Raises
  • 8:15 of Headstand
  • 40 Headstand Crunches
  • 10:00 of General Stretching

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Rick P
  • 5:00 of Plank
  • 135 Push-Ups
  • 104 Parallel Bar Dips
  • 30 V -Ups (Lemon Crunches)
  • 6:00 of Bridge
  • and 1 more

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Rick P Anna K

Contributorgold Rick P Welcome to Tribesports, Anna; thanks for the follow ... have fun with your training. :)

20131226235352-lostineternity99

You are welcome and .. .that it great to know! :))

Eunice Y encouraged this.

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Rick P
  • 38 Headstand Crunches
  • 13:21 of Handstand
  • 6:00 of Headstand
  • 30 V -Ups (Lemon Crunches)
  • 10:00 of General Stretching

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Rick P
  • 350 Barbell Calf Raises
  • 90 Leg Raises
  • 135 Scissor Kick Crunches
  • 0:40 of Hanging L-Sit
  • 26 Hanging Leg Raises

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Rick P
  • 5:00 of Plank
  • 130 Push-Ups
  • 25 Knuckle Push Ups
  • 6:00 of Bridge
  • 35 Diamond Push-Ups

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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Handstand Push-Ups
  • 10 Divebomber Push-Ups
  • and 2 more

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Rick P
  • 350 Barbell Calf Raises
  • 100 Leg Raises
  • 125 Scissor Kick Crunches
  • 7:30 of Headstand
  • 40 Headstand Crunches

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Rick P
  • 5:00 of Plank
  • 130 Push-Ups
  • 86 Parallel Bar Dips
  • 30 V -Ups (Lemon Crunches)
  • 12:00 of General Stretching
  • and 1 more

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Rick P

Contributorgold Rick P *rest day*

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Rick P
  • 48 Chin-Ups
  • 5:00 of Plank
  • 135 Push-Ups
  • 6:00 of Bridge
  • 25 Knuckle Push Ups
  • and 3 more

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Rick P
  • 400 x 9.07 kg Barbell Calf Raises
  • 100 Leg Raises
  • 135 Scissor Kick Crunches
  • 7:00 of Headstand
  • 32 Headstand Crunches

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Rick P Chris K

Contributorgold Rick P Welcome to Tribesports, Chris; thanks for the follow ... have fun with your training. :)

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