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Rick P @lostineternity99

I regularly practice gymnastics and like pretty much all sports; I started doing chin ups at age seven, handstands at age ten and began lifting weights when I was 13 ... and have been a workout maniac ever since! Tribesports is a daily addiction and some of the challenge exercises are now part of my daily regimen: calf raises, jumping jacks, planks, leg raises, scissor kick crunches and bridges. This year I will be concentrating on handstand push ups, endurance handstands, pull ups, chin ups, parallel bar dips and high bar pull overs. I've met so many great people here, a wonderful bonus. :)

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Rick P
  • 3:00 of Plank
  • 5:30 of Bridge
  • 1:30 of Side Plank
  • 2:00 of Raised Plank
  • 1:45 of Reverse Plank
  • and 5 more

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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Handstand Push-Ups
  • 10 Pike Push-Ups
  • and 3 more

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Rick P
  • 300 x 18.14 kg Barbell Calf Raises
  • 125 Scissor Kick Crunches
  • 15:00 of Headstand
  • 106 Headstand Crunches
  • 10:00 of General Stretching

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Rick P followed 8 users

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Rick P Expand
Rick P
  • 3:00 of Plank
  • 1:45 of Reverse Plank
  • 1:15 of Side Plank
  • 1:30 of Raised Plank
  • 1:15 of Side Plank
  • and 7 more

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Rick P
  • 3:00 of Plank
  • 40 Burpees
  • 1:30 of Reverse Plank
  • 1:45 of Raised Plank
  • 1:30 of Side Plank
  • and 4 more

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Rick P
  • 300 x 18.14 kg Barbell Calf Raises
  • 125 Scissor Kick Crunches
  • 15:00 of Headstand
  • 108 Headstand Crunches
  • 10:00 of General Stretching

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Rick P
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Diamond Push-Ups
  • 10 Handstand Push-Ups
  • 10 Pike Push-Ups
  • and 3 more

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Rick P
  • 86 Parallel Bar Dips
  • 53 Parallel Grip Pull-Up
  • 6:00 of Bridge
  • 40 Burpees
  • 20 Body Weight Squats
  • and 3 more

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Rick P
  • 3 x 18.14 kg Barbell Calf Raises
  • 120 Scissor Kick Crunches
  • 10:00 of Headstand
  • 106 Headstand Crunches
  • 3:00 of Plank
  • and 1 more

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