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20140507001551-lostineternity99

Training

Logged by Rick P (@lostineternity99) on 30 April 2013

Crunches

20130730170809-crunches
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Recent training from Rick P

  • Upper Body & Core Workout
    • 40 Burpees
    • 5:15 of Bridge
    • 400 Body Weight Calf Raises
    • 10:00 of Headstand
    • 78 Headstand Crunches
    • and 2 more
  • Overhead Bar Exercises
    • 14 High Bar Pullover
    • 38 Pull-Ups
    • 25 Parallel Grip Pull-Up
    • 0:50 of L-Sit Hangs
    • 10:00 of General Stretching
  • Jump Rope
    • 300 Skipping
  • 1 minute on each plank
    • 3:00 of Plank
    • 2:00 of Raised Plank
    • 2:00 of Reverse Plank
    • 2:00 of Side Plank
    • 2:00 of Side Plank
  • Upper Body & Core Workout
    • 350 Body Weight Calf Raises
    • 30 V-Ups (Lemon Crunches)
    • 10:00 of Headstand
    • 84 Headstand Crunches
    • 5:30 of Bridge
    • and 2 more

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