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20140507001551-lostineternity99

Training

Logged by Rick P (@lostineternity99) on 30 April 2013

Crunches

20130730170809-crunches
Encourage

Eunice Y encouraged this.

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Recent training from Rick P

  • 20 push ups
    • 20 Diamond Push-Ups
    • 20 Decline Push-Ups
    • 20 Handstand Push-Ups
    • 20 Pike Push-Ups
    • 20 Clap Push-Ups
  • Calf & Leg Raises, Scissor Kick Crunches
    • 300 x 18.14 kg Barbell Calf Raises
    • 125 Scissor Kick Crunches
    • 15:00 of Headstand
    • 88 Headstand Crunches
    • 40 Burpees
    • and 5 more
  • Gymnastics/Yoga
    • 108 Headstand Crunches
    • 13:55 of Handstand
    • 12:00 of Headstand
  • Upper Body & Core Workout
    • 5:00 of Plank
    • 30 Knuckle Push Ups
    • 41 Pike Push-Ups
    • 300 x 18.14 kg Dumbbell Calf Raises
    • 105 Scissor Kick Crunches
    • and 4 more
  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Diamond Push-Ups
    • 10 Handstand Push-Ups
    • 10 Pike Push-Ups
    • and 3 more

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