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20140507001551-lostineternity99

Training

Logged by Rick P (@lostineternity99) on 30 April 2013

Crunches

20130730170809-crunches
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Eunice Y encouraged this.

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Recent training from Rick P

  • Overhead Bar Exercises
    • 15 High Bar Pullover
    • 45:00 of L-Sit Hangs
    • 26 Hanging Leg Raises
    • 52 Pull-Ups
  • 20 push ups
    • 20 Diamond Push-Ups
    • 20 Decline Push-Ups
    • 20 Pike Push-Ups
    • 20 Clap Push-Ups
    • 20 Knuckle Push Ups
  • Upper Body & Core Workout
    • 3:00 of Plank
    • 1:45 of Reverse Plank
    • 1:15 of Side Plank
    • 1:30 of Raised Plank
    • 1:15 of Side Plank
    • and 7 more
  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Diamond Push-Ups
    • 10 Handstand Push-Ups
    • 10 Pike Push-Ups
    • and 3 more
  • Calf & Leg Raises, Scissor Kick Crunches
    • 300 x 18.14 kg Barbell Calf Raises
    • 125 Scissor Kick Crunches
    • 15:00 of Headstand
    • 108 Headstand Crunches
    • 10:00 of General Stretching

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