I am a lean, mean, fighting machine, I have bashed, smashed and crashed 15kgs away, thankyou Les Mills Body Combat and Pump. Strong is the new me, after having 2 amazing boys I am stronger and in the best form of my life. Let strong be the new you!!
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Louise C Hey there welcome along, yay someone after me own heart, to help you run, swim, ride better, it's a good idea to hit the gym and try some Body Pumping, strength training is what we girls need, it's an hours class, you left light weights, high reps to music, it;s a fun way to tone and strengthen up without bulking up. Give it a go, if you don't already, nothing to lose, strength to gain. Loving your energy, peace to you to!! :-)
Louise C Hey there Kelly, thanks for the follow, welcome along, hey your looking awesome congrads on completing your first half marathon, great work. When you are at the gym next look for a Body Pump class us girls tend to evade weight bearing exercise's but we need it, the most. The classes are designed to tone with low weights, to high reps, means you won't bulk up. They are fun you get to meet new people, and you move to music. Weight bearing exercise prevents osteoporosis, diabetes and prevent injury in everything you do, it will help with muscle endurance, core strength to make you a better runner, the classes have been put together so you get the biggest bang for your buck in one hour. If your not doing it already, check it out. Mix your training up with cardio to make the most of your journey, mix it up, train smart, live smart, keep challenging yourself!! Xox Lou
Louise C Hey hey welcome along, loving your work machine, looking amazing, Have an awesome weekend, keep challenging yourself!! Xox
HUG a COMPANION ANIMAL
Completed on 8 July 2012 at 10:12 AM
Do 10 girly clap push ups NOW
Completed on 7 July 2012 at 12:23 AM
DO IT NOW. Close your eyes for 1 minute(Do nothing and think nothing)
Completed on 7 July 2012 at 12:21 AM