Louise W invited 2 Facebook friends to join Tribesports
No Gym No Excuse -- Time to burn, firm, and get healthy as a fried food sweet treat freak against "Heartburn", "Cancer", and "Excess Weight"!
Active as I Wanna Be -- No BS = No Battered Shrimp, Baked Sugar, Breaded Steak, Bacardi or Smirnoff;D
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Louise W took 7 Challenges
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Louise W is taking the Go for an Early morning run. Challenge
Pronsias (Frank) M encouraged this.
Louise W is taking the Eat protein @ breakfast everyday!! Challenge
Louise W is taking the Loose 5% body fat by Christmas, add muscle definition and better Abs Challenge
Louise W is taking the Dance with your child/children! Challenge
Louise W is taking the 30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge
Louise W is taking the 4 weeks without soda drinks Challenge
Louise W is taking the 50 crunches per day for 7 days Challenge
Louise W completed 7 Challenges
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Louise W completed the 50 Calf Raises For A Week Challenge
Crystal L encouraged this.
Louise W completed the Get fitter than you have ever been this year Challenge
Pronsias (Frank) M and April R encouraged this.
Louise W completed the Dance with your child/children! Challenge
Carol Ann B encouraged this.
Louise W completed the Give your skin a natural boost -2 litres of water per day for a month Challenge
encouraged this.
Louise W completed the 50 crunches per day for 7 days Challenge
Phil T encouraged this.
Louise W completed the 30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge
Louise W completed the 90 degree legs-raised crunches. Challenge
Louise W 2013 Dancin' Queen in motion... June 30th, 2012 I weighed in at 208lbs and on Dec 30th I was down to 186lbs so geared up to lose another 20 to 30lbs by June 30th, 2013 -- in the zone back to no "BS" i.e. baked sugar, breaded shrimp/steak, bottomless sodas, and/or Bacardi Smirnoff!!!
Louise W With me being from the Philippines I am always asked to bring "Fried Lumpia" for family occasions, well this Thanksgiving we showed up with the Freshest Fruit and Jumbo Lemon Peppered Shrimp -- Total hit with everybody!
Louise W Seriously cannot remember the last time I did not buy a size XL and thought I might be undergoing some sort of fluke but between two states and three different stores I am comfortably down to a Large and even entertained a a size Medium -- One dress size down and fitting jeans I was on the verge of giving away is pretty amazing so I gave up some size 14's instead and plan to keep losing weight as needed to eliminate the heartburn and any risks tied to obesity related cancers!
Well done Louise it is all about change in life be positive and aim for the sky! believe it and you will suceed. Just a tip on water if you get a medium size bottle fill with your water and put 8 elactic bands around the neck of the bottle ... remove one everytime you empty it, by the end of the day aim for no bands around your bottle. Did you get your % measured? and how are you doing :)
Louise W encouraged this.
Awesome idea -- I will have these rubber bands to use:) Not sure on the % measurement but I have gone down from a 42 to a 38 for the B & B's...
Louise W Make better choices and witness behavior changes for the better...
- 18lbs down 11/11/12 -- Higher Fiber Diet and increased physical activity paying off in shed weight:)
- 16lbs down 10/06/12 -- Exchanged Soda/Vending for H2O/snacks from i.e. Apples, Almonds, etc.
- 14lbs down 09/07/12 -- Completed 2nd week of Core Conditioning!!!
- 12lbs down 08/12/12 -- Calorie counting + day and night physical activity...
Naveed I encouraged this.
Louise W updated their bio
Naveed I encouraged this.
Louise W updated their bio
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Louise W is now at level 3 on Tribesports
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Louise W achieved the Bronze One to Watch medal
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Louise W updated their bio
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Louise W SD 5K Heartwalk coming up this Saturday -- Team of co-workers go with so excited:)
Louise W achieved the Bronze Contributor medal
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Louise W Just committed to 36 hours at College Fitness Center and 12 more weeks of Core Strength class... No time to talk when we're taking action!
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Louise W Totally want to achieve this challenge as I have noticed positive results by excluding Soda every other so might as well commit to a month of no Soda;D
Seriously weaned off the Soda and lost an extra 10lbs with a flatter tummy... Way to go with H2O!!!
Naveed I encouraged this.
Louise W updated their bio
Louise W Re-committing;)
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4 medals
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Recently completed
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50 Calf Raises For A Week
Completed on 2 Jan at 3:57 AM -
Get fitter than you have ever been this year
Completed on 2 Jan at 3:54 AM -
Dance with your child/children!
Completed on 25 Nov 2012 at 8:44 PM
