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Former chunker, now a slimmer competitive powerlifter. I enjoy everyday as best I can because after all it's the first day of the rest of your life, treat it well.
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You're right, it is a very good power workout but keeping good form is really important, that's why its smart to just do light weight to make sure the form is correct and then go from there. Also to not do it alone, having a partner there can spot...
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Lenora P May not have been on the site as much in the past few days, but I've definitely been working on my challenges!! What makes it all worth it is the expression on people's faces when they barely recognize me because I've lost so much weight & inches :)
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