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20130913184529-maeves

Maeve S @maeves

I was very sporty in my teens, 20's and 30's. I had my youngest daughter in my late 30's and gave up smoking at the same time. I am glad to say that I have stayed off the cigarettes..Now it's time to get FIT!!

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Zachary S Jon K Amy S Jason N David H Craig C
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Maeve S took 8 Challenges

Get fitter than you have ever been this year Challenge Go For a Run on Your Birthday in 2013 Challenge 50 squats 7 times in 2 weeks Challenge stomach vacuum Challenge There is no TRY, there is no WHY - there is only HOW Challenge Smile like you mean it Challenge Treat yourself to new equipment! Challenge Quit Smoking Challenge
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Maeve S

Contributorbronze Maeve S Hi everyone back to Tribesports after a very long break due to injury...I have had an issue with my back and have had a lot of physio. Need to get back to fitness asap. Does anyone have any hints or tips on easing yourself back into fitness after such a long break due to injury?

20130913184529-maeves

Hey Maria thanks for the encouragement any exercises in particular that will increase core strength but are not to tough on the back?

Maria G and Steve M encouraged this.

20140210014824-mariag1

Backs are tricky, and I suggest you get a training program from your physio people! Maybe swimming! Good luck and I hope you recover fully!! : )

Carol Ann B encouraged this.

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Maeve S completed 6 Challenges

Treat yourself to a good night's sleep! Challenge PAST EVENT** Read a Book in the Month of July, 2012 Challenge Treat yourself to new equipment! Challenge Quit Smoking Challenge Read a book in June 2012 Challenge I will follow you, even if you don't follow me! Challenge
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