Tamara A Thanks for the follow Darren, have fun with your TM!
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Training is engraved. It's part of my life like sleeping or eating. I train 4 mornings each week in the gym from 6:30am to 8:30am doing a variety of weight training programmes which changed every four weeks. Got a bit fed up road running and have started off road running. Much more fun. Tough Mudder and Rat Race Midnight Run coming up. Possible mid-life crisis! I am also a Personal Trainer and work for the local health board facilitating weight management groups!!
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Darren M completed the Swiss Ball rotations Challenge
Darren M answered the question Best to add weights to static squats or work harder on jump squats and stair jumping squats?
Hey. Going lower than 90 degrees is a good thing. Try for ATF (as to floor) with what ever weight you can add. Doing this you will be targeting your whole leg (except calf). Split squats are amazing for glutes ans...
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Darren M Anyone else here doing the Scottish event on 25th August?
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Darren M answered the question Which is better for breakfast?
Hey Joy. It actually digests really well and gives me energy for long periods without feeling bloated having eaten to much cooked porridge.
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Giorgio C Hi Darren, thanks for following - nice water you refreshing yourself into! ;))
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Darren M answered the question Which is better for breakfast?
An example of breakfast is 120g porridge (12 heaped tablespoons), 150g pot youghurt, 1 heaped tablespoon of dried fruit and either a protein shake or 6 boiled egg whites.
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Darren M answered the question Which is better for breakfast?
Oatmeal or porridge. I never cook mine which may sound weird but I find it tastes so much better with a yoghurt poured over it and some dried fruit. Porridge is by far the best breakfast you can have!! Take it from a...
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Darren M achieved the Bronze Sports IQ medal
Congratulations Darren!
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13 medals
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536 followers
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Swiss Ball rotations
Completed on Friday at 1:11 PM -
Go to the Gym Monday
Completed on 6 May at 3:05 PM -
Burn 200 calories on a elliptical trainer
Completed on 6 May at 3:04 PM
