Professional Health and Fitness geek.
F**kin hate running. Running is the work of the devil.. the devil i tells ya! So I've signed up for a half marathon in Tralee on 16 March 2013. **UPDATE** Finished it 19 mins ahead of my goal time.
Tackling the full one next year, should be an interesting challenge!
Still f**kin hate running!
My FB page https://www.facebook.com/RebalanceYourLife
Youtube channel http://bit.ly/MKptYoutube
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- 3:00 of Raised Plank
- 2:00 of Side Plank
- 1:00 of Reverse Plank
- 0:40:00 of Acroyoga
- 2:00 of Headstand
- and 4 more
Malachy K I found these from a 400 rep pyramid workout i did during the summer. Overhead KB lunges on sand are murder on the legs!
Malachy K That moment when: you open "The Athlete Reviews" email from tribesports, and your review is in it :-D
Vaunette C encouraged this.
Malachy K Self paced slackline based cross-training session.. kinda boring to watch to be honest, but if you pay attention you can tell when the tempo or aggression factor in my music playlist changes. This session includes single leg balances, lunges (standard and pulsing), squats, pilates hollow body (bowl)position, v-sits, and yoga half lotus. Oh, and it burned 294 calories in 30 mins ;-) https://www.youtube.com/watch?v=Ah4UdWW_9LA
Pronsias (Frank) M encouraged this.