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20130924163340-malachy

Malachy K @malachy

Slacker :)
Professional Health and Fitness geek.
F**kin hate running. Running is the work of the devil.. the devil i tells ya! So I've signed up for a half marathon in Tralee on 16 March 2013. **UPDATE** Finished it 19 mins ahead of my goal time.
http://runkeeper.com/user/malkelly/activity/157633505
Tackling the full one next year, should be an interesting challenge!
Still f**kin hate running!
My FB page https://www.facebook.com/RebalanceYourLife
Youtube channel http://bit.ly/MKptYoutube

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Malachy K completed 5 Challenges

Run and Log to Unlock New Colors Challenge 250 squats in 30 days Challenge Go camping at least one time this year Challenge Run in public 5 times for at least 2 km Challenge Planksgiving Dinner Challenge
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Malachy K
1 single front plank, straight in, no warm up, first time planking in ages (except demoing). I know i know, i shouldn't be making excuses.. new PB :-D 1:10 longer than my previous best. #soundtracking :Korn; Did my time.. Seemed appropriate ;-)

Dave H and Kevin G encouraged this.

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Malachy K Planksgiving Dinner Challenge

Contributorgold Malachy K Ok, haven't benchmarked my plank in ages.. it's time!!

20140714213302-karenl

Ouchie ... ouch ... ouch !! Congrats on the PB Malachy. I haven't seen your posts for a while - hope you're keeping well :-)

Helen T and Malachy K encouraged this.

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Malachy K took 4 Challenges

Planksgiving Dinner Challenge Run in public 5 times for at least 2 km Challenge Go camping at least one time this year Challenge Keep cycling through the fall and winter months Challenge
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Malachy K

Contributorgold Malachy K I found these from a 400 rep pyramid workout i did during the summer. Overhead KB lunges on sand are murder on the legs!

20141015162226-banna_400_down_dog 20141015162234-banna_400_kb_lunge 20141015162241-banna_400_pushup 20141015162249-banna_400_wall_sit

encouraged this.

20130924163340-malachy

I'm lucky to live in a beautiful little part of the world. I admit though, it's not so nice when there is 3,000 miles of rain coming at you from the atlantic ocean ;-)

Roomi S encouraged this.

20141206155219-roomi

hahaha.. definitely not, I would run away =P

20130924163340-malachy

It's great for all those exercise in the rain challenges though :-)

Roomi S encouraged this.

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Malachy K

Contributorgold Malachy K Self paced slackline based cross-training session.. kinda boring to watch to be honest, but if you pay attention you can tell when the tempo or aggression factor in my music playlist changes. This session includes single leg balances, lunges (standard and pulsing), squats, pilates hollow body (bowl)position, v-sits, and yoga half lotus. Oh, and it burned 294 calories in 30 mins ;-) https://www.youtube.com/watch?v=Ah4UdWW_9LA

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