Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120817072026-malayrish

Sophie M @malayrish

aspiring geophysicist, a modern nomad , future mad-scientist hiker.

Passionate intensity when it comes to the Outdoors ( especially Hiking ). Rockclimbing, Kickboxing, Science, Sleaze, Paintball, mi único Maestro, Gear Junkie, Touch Rugby, solo travelling, cooking Thai food, reading, photojournalism, diving and popcorn.

Sophie M's top sports

Latest activity

Show new updates

Sophie M

Stattobronze Sophie M logged Crunches
workout since I got back from my holiday :
MONDAY : ab/cardio circuit interval workout ( 30 seconds work, 10 seconds rest, 30 second rest after 2 rounds , I did 10 rounds ).
-mountain climbers on the Suspension Cables
-russian twists 3kg medicine ball
-front knee-tuck on on the SC
-Bosu ball bicycle kicks
-3kg medicine ball side-throws to the wall

TUES : 5km jog + some sprints

WEDS : upper body/cardio interval w.o ( 50 seconds work, 10 seconds rest , I did 7 sets )
-6lbs db jab cross
-bicep curls on the SC
-tricep extensions on the SC
-barbell clean+press 3kg each side on the barbell
-back rows on the SC

THURS : leg day! ( and a wee bit of oblique work )
-15lb dbell front lunge ( 12 reps ), straight-legged deadlift (15 reps ), squat ( 12 reps ) : 3 sets
-200 calf-raise pulses
-10kg plate lunge ( 15 reps 3 sets, 15kg plate on last set )
- 27kg deadlift ( 15 reps, 3 sets )
-10kg plate side bend ( 15 reps, 3 sets, 15kg plate last set )

supposed to workout today at the studio, but my legs are way too dead to do anything :p

20120817072026-malayrish

ps : 10kg plate lunge was stationary lunges :)

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Contributorbronze Sophie M been on a 2 week leave from Uni! totally forgot about TS. did 600 crunches in an ABT class , some HIITs at the gym and a 2 hour hike last weekend. cant say I miss the kettlebells ..yet. ;)

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
same workout as last week :
ab circuit today 4 exercises, 5 sets :: 1. stability ball crunch with 3kg medicine ball 10 reps, and crunch with oblique twists 5 reps each side - 2.flat bench leg pull-ins 20reps- 3. side bends with 10kg kb 10reps each side - 4.20 sit up-to-throw 3kg medicine ball 15 reps, 15 reps of russian twits 3kg medicine ball.

improved my time by 5 minutes! woohoo

Ramon F encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Contributorbronze Sophie M same circuit as last week, but more sets :)-: 20 second work, 10 second transitions ( 3 sets before a minute breather ). I did 16 sets in total. : 4 exercises . 1.suspension cable mountain climbers . 2.bent over barbell row ( 12kg ) 3.squat-to-shoulder press 4.seated reverse fly.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
today at the studio : Triple Core insanity workout Description: A series of high intensity workout incorporating Kettlebell, Suspension & Functional Core

Workouts: 10 min Kettlebell, 15 min Suspension and 15 min Functional Core

KB : Halos, Good morning-deadlift, KB swings
suspension : squats, biceps curls, torso twists
functional core : jab+cross with weights, burpees, prisoner squats+front kick

Ramon F encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
ended the day with Yoga. exhaaaausted

Ramon F encouraged this.

20120817072026-malayrish

what kind of yoga? not sure, it wasnt a commercial class like hot flow, or gentle flow. we tackled a few poses and revisited old ones. but it was mostly slow paced and easy. awesome stuff.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
ab circuit today 4 exercises, 5 sets :: 1. stability ball crunch with 3kg medicine ball 10 reps, and crunch with oblique twists 5 reps each side - 2.flat bench leg pull-ins 20reps- 3. side bends with 10kg kb 10reps each side - 4.20 sit up-to-throw 3kg medicine ball 15 reps, 15 reps of russian twits 3kg medicine ball.

Ramon F encouraged this.

20131027053507-dredwerkz

How long will you be back for?

20131027053507-dredwerkz

Lol! I think PCP opens on the 19th :p

Show 2 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
today's circuit -cardio-: 20 second work, 10 second transitions ( 3 sets before a minute breather ). I did 14 sets in total. : 4 exercises . 1.suspension cable mountain climbers . 2.bent over barbell row ( 12kg ) 3.squat-to-shoulder press 4.seated reverse fly. Woohoo this one got me dripping in sweat.

Ramon F encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
kettlebell circuit today. 5 exercises each exercise has 20 reps , 4 rounds. 1. round the world ( swinging KB around body) each side , 2.kb single arm clean+press each side, 3.kb situp 4.kb swings 5.kb renegade squats

Ramon F encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Stattobronze Sophie M logged Crunches
34.6 mins workout of 9 rounds ( 30 second work, 5 second rest between each exercise ). 6 exercises. 1) barbell clean+press, 2) alternating quick-step on the stepper 3) suspension cable squat+twist 4)dumbbell bicep curls 5) oblique twists 6) kettlebell sit-ups.

Rick P and Ramon F encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Sophie M

Contributorbronze Sophie M just finished an hour of suspension training at Core Reactor studio! :)

20120818041600-x2_e0cb632

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

4 medals

  • One-to-watchbronze
  • Stattobronze
  • Contributorbronze
  • Rookiesilver

Top achievements

36 followers

  • Liz
  • Aiezad
  • David
  • Russell
  • Kaimi
  • Hayati
  • Gemma
  • Alexandra
  • Nocturnal
  • Kurt
  • Lucas
  • Amy

4 following

  • Lubi
  • Phil
  • Ramon
  • Kaimi

Recently completed

Loading