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The 2 best things I discovered last year are clean eating and lifting weights! Both have transformed for life for the better. My goals for 2013 are to complete 50 'proper' push ups by the end of this year, (instead of doing girl push ups on my knees!) and to improve my time for planks. ***UPDATE*** I completed my 50 push ups goal in April this year! I am really happy with this because in January I was struggling to do 4!! Who knows, I might manage to do 100 by Christmas!! I still find planks very difficult - my best time is 2 minutes before my back gives up and I collapse :-(

***NEW GOALS***
Bench press 100% of my body weight (current 80%)
Squat 150% of my bodyweight (current 80%)

Helen L's top sports

Weight Training (Strength Training)

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Helen L completed 7 Challenges

Try a Spin class Challenge

Saturday morning spin class Challenge

25 crunches on Saturday Challenge

15 push-ups on Saturday Challenge

Core Workout Challenge

MAY FRESH START - DRINK WATER 1ST THING SATURDAY MORNING Challenge

No Chips(Fries) for 2 weeks Challenge

Try a Spin class Challenge

Helen L completed the Try a Spin class Challenge

GB • 9:57 GMT, 25 May 2013

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Saturday morning spin class Challenge

Helen L completed the Saturday morning spin class Challenge

GB • 9:55 GMT, 25 May 2013

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25 crunches on Saturday Challenge

Helen L completed the 25 crunches on Saturday Challenge

GB • 6:46 GMT, 25 May 2013

• Comment

Darin B encouraged this.

15 push-ups on Saturday Challenge

Helen L completed the 15 push-ups on Saturday Challenge

GB • 6:45 GMT, 25 May 2013

• Comment

Core Workout Challenge

Helen L completed the Core Workout Challenge

GB • 6:44 GMT, 25 May 2013

• Comment

Darin B encouraged this.

MAY FRESH START - DRINK WATER 1ST THING SATURDAY MORNING Challenge

Helen L completed the MAY FRESH START - DRINK WATER 1ST THING SATURDAY MORNING Challenge

GB • 6:05 GMT, 25 May 2013

• Comment

Giorgio C encouraged this.

No Chips(Fries) for 2 weeks Challenge

Helen L completed the No Chips(Fries) for 2 weeks Challenge

GB • 6:00 GMT, 25 May 2013

• Comment

Try a Spin class Challenge

Helen L OMG! I survived the experience!

GB • 9:57 GMT, 25 May 2013 • In the Try a Spin class Challenge

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20 DAYS WORKOUT AT THE GYM IN MAY 2013 Challenge

GB • 9:56 GMT, 25 May 2013 • In the 20 DAYS WORKOUT AT THE GYM IN MAY 2013 Challenge

• Comment

Helen L Thanks for the follow Sumit! Well done on your hard work so far and good luck with achieving your goals! Enjoy your challenges!

GB • 6:56 GMT, 25 May 2013 • On Sumit G's wall

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Helen L followed 3 users

Helen L is now following Sumit G

GB • 6:54 GMT, 25 May 2013

Helen L is now following Nurullah K

GB • 6:53 GMT, 25 May 2013

Helen L is now following Raymond B

GB • 6:51 GMT, 25 May 2013

Helen L Thanks for the follow Nurullah! Good luck with your challenges!

GB • 6:54 GMT, 25 May 2013 • On Nurullah K's wall

• Comment

Helen L Thanks for the follow Raymond and your advice, they are both very much appreciated! Good luck with your challenges!

GB • 6:52 GMT, 25 May 2013 • On Raymond B's wall

• Comment

25 crunches on Saturday Challenge

Helen L logged 25 crunches yesterday

GB • 6:46 GMT, 25 May 2013 • In the 25 crunches on Saturday Challenge

• Comment

Darin B encouraged this.

15 push-ups on Saturday Challenge

Helen L logged 15 push ups yesterday

GB • 6:45 GMT, 25 May 2013 • In the 15 push-ups on Saturday Challenge

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Helen L took 4 Challenges

Core Workout Challenge

15 push-ups on Saturday Challenge

25 crunches on Saturday Challenge

Saturday morning spin class Challenge

Core Workout Challenge

Helen L is taking the Core Workout Challenge

GB • 6:11 GMT, 25 May 2013

• Comment

15 push-ups on Saturday Challenge

Helen L is taking the 15 push-ups on Saturday Challenge

GB • 6:09 GMT, 25 May 2013

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25 crunches on Saturday Challenge

Helen L is taking the 25 crunches on Saturday Challenge

GB • 6:09 GMT, 25 May 2013

• Comment

Saturday morning spin class Challenge

Helen L is taking the Saturday morning spin class Challenge

GB • 6:08 GMT, 25 May 2013

• Comment

Drink 2L of water each day for a week Challenge

GB • 6:04 GMT, 25 May 2013 • In the Drink 2L of water each day for a week Challenge

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Everyday 60 Calf Raise for 28 days Challenge

GB • 6:04 GMT, 25 May 2013 • In the Everyday 60 Calf Raise for 28 days Challenge

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Everyday 60 Calf Raise for 21 days Challenge

GB • 6:03 GMT, 25 May 2013 • In the Everyday 60 Calf Raise for 21 days Challenge

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Everyday 60 Calf Raise for 14 days Challenge

GB • 6:03 GMT, 25 May 2013 • In the Everyday 60 Calf Raise for 14 days Challenge

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Everyday 60 Calf Raise for 7 days Challenge

GB • 6:02 GMT, 25 May 2013 • In the Everyday 60 Calf Raise for 7 days Challenge

• Comment

Chose any exercise or eating habit and do it for 21 days Challenge

GB • 6:02 GMT, 25 May 2013 • In the Chose any exercise or eating habit and do it for 21 days Challenge

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Oooooh, fruity! Challenge

Helen L 24/30 banana

GB • 6:01 GMT, 25 May 2013 • In the Oooooh, fruity! Challenge

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No Chips(Fries) for 2 weeks Challenge

GB • 6:00 GMT, 25 May 2013 • In the No Chips(Fries) for 2 weeks Challenge

• Comment

No cake, cookies or chocolate for 21 days Challenge

GB • 5:59 GMT, 25 May 2013 • In the No cake, cookies or chocolate for 21 days Challenge

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14 medals

Top achievements

164 followers

165 following

Recently completed

Try a Spin class

Completed today at 9:57 AM
Saturday morning spin class

Completed today at 9:55 AM
25 crunches on Saturday

Completed today at 6:46 AM

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