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20141110083442-mariaj

Maria J @mariaj

I want to improve my fitness level, to feel strong, be healthy and flexible. I want my body, mind and spirit to reflect that...anything is possible with hard work and clean eating :)

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Maria J completed 18 Challenges

Skinny Dip Swim  Challenge Walking the dog Challenge 15 pushups a day for 7 days Challenge 50 Squats a day for 7 days Challenge 100 crunches a day for 2 weeks Challenge Exercise before 8am every day for 7 days Challenge 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge Run a 5k in under 30 minutes Challenge Cycle three times in a week Challenge 40 Press-ups in one set Challenge 30 Day Guns, Buns and Ab Challenge Challenge Hold the Bridge Pose 2 minutes a day for 7 days Challenge Hold a 1 minute squat position Challenge 50 push ups in one set Challenge Work your Transverse Abdominals for 7 days Challenge 30 push-ups in one go Challenge Complete 5 pull-ups Challenge Side plank 30 seconds each side everyday for 7 days Challenge
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Maria J took 9 Challenges

40 Press-ups in one set Challenge Do 20 clap press-ups in one go Challenge Plank 1 minute a day for 7 days Challenge Walking the dog Challenge The bow pose Challenge Hold a 2 minute squat position Challenge Hold the plank pose for 2 minutes Challenge Hold a 1 minute wall squat every day for 7 days Challenge 50 push ups in one set Challenge
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9 medals

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289 followers

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287 following

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