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20140927105215-mariaj

Maria J @mariaj

I want to improve my fitness level, to feel strong, be healthy and flexible. I want my body, mind and spirit to reflect that...anything is possible with hard work and clean eating :)

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Maria J took 24 Challenges

50 Hip Thrusts per day for 2 weeks Challenge Do 20 Diamond Pushups in one set Challenge 50 Calf Raises For A Week Challenge Plank walk-up x 10 every day for a week Challenge Jump Rope 15 minutes continuous! Challenge Meditate daily for 7 days Challenge Work your Transverse Abdominals for 7 days Challenge L-Hang for 20 seconds Challenge 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge The bow pose Challenge Exercise before 8am every day for 7 days Challenge Horse Stance for one minute Challenge Hold the Plank pose for 1 minute every day for 7 days. Challenge Get Stretched Challenge Hold Plough Pose For One Minute Challenge Camel Pose Challenge Complete 5 pull-ups Challenge Hold the plank pose for 5 minutes  Challenge Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge Hold a 1 minute wall squat every day for 7 days Challenge 50 push ups in one set Challenge 50 push-ups a day for one week Challenge Do 10 Slow Motion Push-Ups. Challenge Go for an Early morning run. Challenge
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Maria J completed 6 Challenges

50 push-ups a day for one week Challenge Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge Hold the superman pose for 2 minutes Challenge 30 Day Lunge Challenge Challenge Hold the superman position for 2 minutes Challenge Do 10 Slow Motion Push-Ups. Challenge
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283 followers

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281 following

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