Eunice Y encouraged this.
I want to improve my fitness level, to feel strong, be healthy and flexible. I want my body, mind and spirit to reflect that...anything is possible with hard work and clean eating :)
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Maria J I haven't been posting for 3 mths, (so I 've lost count of what day I'm up to :) ) but I have been exercising daily for 30mins or more ...
Commit to being fit -15 gym sessions in 30 days
Completed on Monday at 1:32 PM
Gym 4 times a week for at least 45 minutes During 12 weeks.
Completed on Monday at 1:31 PM
Core Strength and Stability Test
Completed on Monday at 1:29 PM