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20120104165521-markf

Mark F @markf

Mainly into ultrarunning though still aspire to cross train when time allows. Big race of the year was GUCR, next year maybe Spartathlon? Main aim is to keep enjoying running & sports until they nail the lid on

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Mark F completed 26 Challenges

Run 10 km below 0 degrees Celcius Challenge Sunday Run 15+ Miles Challenge Three Marathons in Three(3) Months - 2012 Challenge Run 26.2 miles(42.16km) on a weekend Challenge Double Digit Challenge Challenge Complete 1200 miles until December 2012 - Even Finish Early Challenge +10 miles run this Sunday.  Challenge Walk a marathon in a week  Challenge Run Two-A-Day Challenge Hill repeats Challenge Go More (Farther) Challenge Run 15 Organized Trail Races of 10km or longer in 2012 Challenge Run in the Winter rain Challenge Improve in the second half of 2012 Challenge Gain some weight Challenge *PAST Challenge* run 1800km in year 2012 Challenge Complete 1100 miles until November 2012 - Even Finish Early Challenge Run in your first Frost of the year Challenge Pushups - Beginners  Challenge 20 Wide Push Ups  Challenge 20 then 12 push ups Challenge Go for a run after a night out! Challenge Ride Your Bicycle to a Company-sponsored Activity Challenge Run an organised 5K event in or under 23 minutes in 2012 Challenge Run an organised 5K event in or under 22 minutes in 2012 Challenge Run an organised 5K event in or under 20 minutes in 2012 Challenge
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Mark F took 3 Challenges

Run 100 miles in one go !! Within 12 months....... Challenge Run an organised 5K event in or under 23 minutes in 2012 Challenge Run an organised 5K event in or under 22 minutes in 2012 Challenge
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