Mark O @markoha

Mark O logged 5.01 km of Running in 0:27:37 on 26 Jan

Mark O logged 11.55 km of Running in 1:08:14 on 11 Jan
11.5k, enjoyed every moment so good to be out running again. Speed work at the weekend me thinks! :-)

Mark O is now at level 3 on Tribesports

Mark O logged 12.03 km of Running in 1:12:28 on 20 Dec 2012
Awesome run, skies cleared to display an amazing night sky full of stars! Saw what looked like a black hole, very strange!

Mark O logged 10.02 km of Running in 0:54:52 on 16 Dec 2012
10k tempo run, Helped to clear my chest! . :-) feeling so much better for it!

Mark O logged 11.25 km of Running in 0:58:50 on 11 Dec 2012
Great run with a friend, nice change to running alone. :-)

Mark O logged 10.01 km of Running in 0:56:12 on 4 Dec 2012
Brrrr that was cold! Was supposed to be 6min pace but too cold for that! :-)

Mark O logged 16.26 km of Running in 1:33:13 on 2 Dec 2012
Nice 10 mile run in the sun! @ 2*c. Shorts, tee & gloves perfect. :-)

Mark O logged 4.94 km of Running in 0:27:06 on 1 Dec 2012
1st run of the month and completed the 1st marathon talk advent challenge. :-)

Eunice Y Hi Mark :) Have fun completing with your challenges!

Mark O Hi Rita. Big thanks for the follow I'll look forward to seeing your exploits! take it easy :-)

Mark O logged 21.12 km of Running in 2:03:05 on 25 Nov 2012
21k in vest, gloves & cap. wind and rain was fun but warming up now. :-)

Mark O logged 10.02 km of Running in 0:54:36 on 22 Nov 2012

Mark O logged 13.04 km of Running in 1:13:20 on 18 Nov 2012
Great run. Managed to get some pace back. Perfect conditions! :-)

Mark O logged 9.80 km of Running in 0:55:40 on 13 Nov 2012
Not a clever run! Forgot I've only had 20 grams of carbs all day as its a low carb day! But another 10 in the bag.. :-)

Mark O logged 9.87 km of Running in 0:56:57 on 31 Oct 2012
Met Sandy and she blew me for nearly 10k left soaking wet and wanting more! :-)