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20121016043534-markoha

Mark O @markoha

Love to run!
I swim & Bike as much as my cross training will let me get away with.
I am looking forward to my first marathon next year and running some different races, my times are improving slowly and managing to stay injury free!
I live in Bournemouth and love those early morning runs along the seafront before the sun gets high.

find me on Facebook markoha@facebook.com.

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Mark O

Stattosilver Mark O logged 11.55 km of Running in 1:08:14
11.5k, enjoyed every moment so good to be out running again. Speed work at the weekend me thinks! :-)

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Mark O

Stattosilver Mark O logged 12.03 km of Running in 1:12:28
Awesome run, skies cleared to display an amazing night sky full of stars! Saw what looked like a black hole, very strange!

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Mark O

Stattosilver Mark O logged 10.02 km of Running in 0:54:52
10k tempo run, Helped to clear my chest! . :-) feeling so much better for it!

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Mark O

Stattosilver Mark O logged 11.25 km of Running in 0:58:50
Great run with a friend, nice change to running alone. :-)

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Mark O

Stattosilver Mark O logged 10.01 km of Running in 0:56:12
Brrrr that was cold! Was supposed to be 6min pace but too cold for that! :-)

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Mark O

Stattosilver Mark O logged 16.26 km of Running in 1:33:13
Nice 10 mile run in the sun! @ 2*c. Shorts, tee & gloves perfect. :-)

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Mark O

Stattosilver Mark O logged 4.94 km of Running in 0:27:06
1st run of the month and completed the 1st marathon talk advent challenge. :-)

Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:m_wthvokjzb}dhceapc[rc}@jckadccbrbodhbod~asbdaudvufiqffcf|@weda{dv@qfnme?{emif_@_gyof]}eg@oeeake{@qeqasd_ameuafcifskfuwei@ofebyly@weqb{c{aoema_ecasdmblb{@plka`fga~dsahdaate{@nfi@tfiarfiapmcnfhlgrngbcfdjc~ajbrd

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Mark O followed 13 users

Ben R Jago T Claire L Stephen S Cindy Lee H Irfan Q Jeremy O Sara W Kurt S Zina K David L Carol B Rita M
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Mark O Rita M

Contributorsilver Mark O Hi Rita. Big thanks for the follow I'll look forward to seeing your exploits! take it easy :-)

Rita M encouraged this.

20141122173358-ritajuanita

Thanks. And same! Can't wait to hear about your marathon, etc.! :) Best of luck with your challenges and training!

Mark O encouraged this.

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Mark O

Stattosilver Mark O logged 21.12 km of Running in 2:03:05
21k in vest, gloves & cap. wind and rain was fun but warming up now. :-)

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Jane H encouraged this.

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Mark O

Stattosilver Mark O logged 13.04 km of Running in 1:13:20
Great run. Managed to get some pace back. Perfect conditions! :-)

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Jane H encouraged this.

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Mark O

Stattosilver Mark O logged 9.8 km of Running in 0:55:40
Not a clever run! Forgot I've only had 20 grams of carbs all day as its a low carb day! But another 10 in the bag.. :-)

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Mark O

Stattosilver Mark O logged 9.87 km of Running in 0:56:57
Met Sandy and she blew me for nearly 10k left soaking wet and wanting more! :-)

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