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Matt F @mattoz

As Qualified Personal Trainer, I am passionate about Health and Fitness and helping others achieve their goals. I have seen the benefits of fitness in my life and I want to share that with others so they too can live life to its fullest.

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Matt F
A little arm session I did today
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 20 x 23.0 kg Tricep Cable Rope Pushdowns
  • and 19 more

Justeene H encouraged this.

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Matt F completed 6 Challenges

Do 1000 Push Ups in 10 hours Challenge No Mcdonalds for 365 days Challenge 30 Day Squat Challenge  Challenge Hold The Bridge position for 1 minute Challenge Do 70 crunches in a row Challenge Complete 250 crunches in 24 hours Challenge
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Matt F took 6 Challenges

31 day pull-up Challenge Challenge No Mcdonalds for 365 days Challenge The Men's Health Bastard Challenge Challenge Today 80 jumping jacks Challenge Do 70 crunches in a row Challenge Complete 250 crunches in 24 hours Challenge
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Matt F Simon P

Contributorbronze Matt F Did you achieve to do handstand pushups?

Matteo R encouraged this.

20131202143457-simonpike

No mate I'm hoping to start back on more of the body weight training and start with some hand balancing first

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Matt F

Contributorbronze Matt F I've been achieving a few challenges this week, so pumped to do more

Matteo R encouraged this.

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