Matt F achieved the Bronze Contributor medal
As Qualified Personal Trainer, I am passionate about Health and Fitness and helping others achieve their goals. I have seen the benefits of fitness in my life and I want to share that with others so they too can live life to its fullest.
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Matt F How are people going with this challenge?
I find this challenge more difficult when my friends/ group choose McDonalds as our meeting place during out-of-town gigs. But I'm good at making excuses, not tried anything from McDo since I started this challenge.. LOL.. d[^_^]b
Matt F took 8 Challenges
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Matt F is taking the Parkour Generations Body Armour Workout Challenge
Malachy K encouraged this.
Matt F is taking the Parkour Generations Equilibrium Workout Challenge
Matt F is taking the 100 Pyramid Pushups in 1 Go Challenge
Matt F is taking the GYMBOSS - 100 pushups Challenge
Rick P encouraged this.
Matt F is taking the Hold the plank pose for 2 minutes everyday for 7 days Challenge
Matt F is taking the British Military Fitness GREEN Workout Challenge
Rick P encouraged this.
Matt F is taking the British Military Fitness RED Workout Challenge
Rick P encouraged this.
Matt F is taking the British Military Fitness BLUE Workout Challenge
Rick P encouraged this.
Matt F completed 10 Challenges
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Matt F completed the Run 3 times a week for 4 weeks Challenge
encouraged this.
Matt F completed the Go for an Early morning run. Challenge
Matt F completed the 100 crunches for 4 weeks increase by 100 each week Challenge
Matt F completed the Say No To Smoking! Challenge
Shona W encouraged this.
Matt F completed the No pizza for a month Challenge
Matt F completed the Saturday Morning Run Challenge
Matt F completed the British Military Fitness BLUE Workout Challenge
Azucena M encouraged this.
Matt F completed the GYMBOSS - 100 pushups Challenge
Matt F completed the 4 weeks without Alcohol Challenge
encouraged this.
Matt F completed the Hold the plank pose for 2 minutes Challenge
encouraged this.
Matt F achieved the Silver Contender medal
Dana J encouraged this.
Matt F Is there a time limit to this?
Dana J encouraged this.
Matt F achieved the Silver One to Watch medal
Mel M Hi Matt! Happy Easter and thanks for all your encouragements.. =[;D
Matt F encouraged this.
Matt F Had a great time at Bootcamp, everyone left exhausted and sore...my job os done :)
Rick P encouraged this.
Carol B Hello Matt... welcome to the NO Excuses Tribe. If you haven't already, please introduce yourself to the tribe and get involved with the questions and discussions and please encourage new tribe members as they join.. We have several workouts (WOD) posted to get you started. The WOD's are designed to get your heart rate up and to mix it up. Good Luck! Comments, questions and suggestions are welcome! ~:D
Yvonne H encouraged this.
Matt F achieved the Bronze Cheerleader medal
Mel M encouraged this.
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6 medals
Top achievements
211 followers
9 following
Recently completed
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Run 3 times a week for 4 weeks
Completed on 13 May at 2:08 AM -
Go for an Early morning run.
Completed on 3 May at 3:33 AM -
100 crunches for 4 weeks increase by 100 each week
Completed on 3 May at 3:31 AM
