Melissa D

I'm a die hard runner!! I run six days a week Now setting a goal to run an ultra!!! Running makes me humble!:) very motivational, and inspirational both physically and mentally. Always ready for a challenge.

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Melissa D took 14 Challenges

WEDNESDAY RUN 7+ MILES @ an increased pace from WEDNESDAY 7+ mile run Challenge

TUESDAY RUN 7 MILES @ an increased pace from TUESDAY 7 mile run Challenge

COMPLETE 125 CHALLENGES IN MAY 2013 Challenge

COMPLETE 175 CHALLENGES IN MAY 2013 Challenge

COMPLETE 275 CHALLENGES IN MAY 2013 Challenge

COMPLETE 225 CHALLENGES IN MAY 2013 Challenge

Stand up from lying flat on the ground (hands behind the head) Challenge

Burn 1000 calories on Monday running, jogging and/or walking! Enjoy! Challenge

Burn 1000 calories on Tuesday running, jogging and/or walking! Enjoy! Challenge

The Bathroom Break; A 7 Day Challenge Challenge

BARBELL BACK SQUAT 30% OF YOUR BODY WEIGHT Challenge

log 110 minutes of planking in May Challenge

Log 100 minutes of planking in May Challenge

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Melissa D is taking the WEDNESDAY RUN 7+ MILES @ an increased pace from WEDNESDAY 7+ mile run Challenge

Enfield, US • 11:48 GMT, 3 May 2013

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Melissa D is taking the TUESDAY RUN 7 MILES @ an increased pace from TUESDAY 7 mile run Challenge

Enfield, US • 11:48 GMT, 3 May 2013

• Comment

Melissa D is taking the WEDNESDAY RUN 7 MILES @ an increased pace from WEDNESDAY 7 mile run Challenge

Enfield, US • 11:47 GMT, 3 May 2013

• Comment

Melissa D is taking the COMPLETE 125 CHALLENGES IN MAY 2013 Challenge

Enfield, US • 11:47 GMT, 3 May 2013

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Darin B and Anne Margaret S encouraged this.

Melissa D is taking the COMPLETE 175 CHALLENGES IN MAY 2013 Challenge

Enfield, US • 11:47 GMT, 3 May 2013

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Melissa D is taking the COMPLETE 275 CHALLENGES IN MAY 2013 Challenge

Enfield, US • 11:47 GMT, 3 May 2013

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Melissa D is taking the COMPLETE 225 CHALLENGES IN MAY 2013 Challenge

Enfield, US • 11:47 GMT, 3 May 2013

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Melissa D is taking the Stand up from lying flat on the ground (hands behind the head) Challenge

Enfield, US • 2:55 GMT, 28 Apr 2013

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Galoui B encouraged this.

Melissa D is taking the Burn 1000 calories on Monday running, jogging and/or walking! Enjoy! Challenge

Enfield, US • 2:55 GMT, 28 Apr 2013

• Comment

Anne Margaret S encouraged this.

Melissa D is taking the Burn 1000 calories on Tuesday running, jogging and/or walking! Enjoy! Challenge

Enfield, US • 2:55 GMT, 28 Apr 2013

• Comment

Anne Margaret S encouraged this.

Melissa D is taking the The Bathroom Break; A 7 Day Challenge Challenge

Enfield, US • 2:54 GMT, 28 Apr 2013

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Lys G encouraged this.

Melissa D is taking the BARBELL BACK SQUAT 30% OF YOUR BODY WEIGHT Challenge

Enfield, US • 2:54 GMT, 28 Apr 2013

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Melissa D is taking the log 110 minutes of planking in May Challenge

Enfield, US • 2:54 GMT, 28 Apr 2013

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Laura J encouraged this.

Melissa D is taking the Log 100 minutes of planking in May Challenge

Enfield, US • 2:54 GMT, 28 Apr 2013

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Laura J encouraged this.

Melissa D completed 4 Challenges

No Excuses Technique WOD - Snatch Progression Part 3 Challenge

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Melissa D completed the No Excuses Technique WOD - Snatch Progression Part 3 Challenge

Enfield, US • 11:47 GMT, 3 May 2013

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Darin B encouraged this.

Melissa D completed the 150 Crunches on a Sunday Challenge

Enfield, US • 11:46 GMT, 3 May 2013

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Darin B encouraged this.

Melissa D completed the Burn 1000 calories on Tuesday running, jogging and/or walking! Enjoy! Challenge

Enfield, US • 11:46 GMT, 3 May 2013

• Comment

Melissa D completed the Stand up from lying flat on the ground (hands behind the head) Challenge

Enfield, US • 11:46 GMT, 3 May 2013

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Emma Grace O encouraged this.

Allan J Thanks for the follow back Melissa, good luck with your challenges.

Auckland, NZ • 10:08 GMT, 1 May 2013 • On Melissa D's wall

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Eleanor O Thanx for the follow back Melissa :-)

Cape Town, ZA • 5:15 GMT, 30 Apr 2013 • On Melissa D's wall

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Cherif D encouraged this.

Meghan L Thanks for the follow-back!

Madison, US • 5:32 GMT, 29 Apr 2013 • On Melissa D's wall

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Rene B Hi Mel, take up the challenge and keep on training!!!

George, ZA • 11:57 GMT, 29 Apr 2013 • On Melissa D's wall

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Jarod C Thank you for the follow back Melissa! Good luck training for the ultra and your challenges on TS!

Derby, US • 10:52 GMT, 29 Apr 2013 • On Melissa D's wall

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Eunice Y encouraged this.

Alan L Hi Mellissa, thanks for the follow! Love the motto! Keep challenging yourself and others!

Alberton, ZA • 9:20 GMT, 29 Apr 2013 • On Melissa D's wall

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Mic M Thanks for the follow Melissa, I love your attitude, it's really great. I see some race results, congrats.....which is your preference, the long races or shorter ones?