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I'm a Taekwondo fanatic practicing 7 days a week, I run at least twice a week, and strength train 3 times a week. Always up for a new challenge. My wife is convinced I'm addicted to working out now.

Mel O's top sports

Football (Soccer)

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Baldy John - Hello Mel O, just stopping by to say hello and wish you well :-)

Waterford, IE • 8:02 GMT, 6 May 2013 • On Mel O's wall

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Rick P, Kasia K and 1 otherRick P, Kasia K and Eunice Y encouraged this.

Fitness & Training

Mel O logged 5.22 km of Fitness & Training in 0:31:44 on 16 Apr
Activity 16-04-13 13:29

Portland, US • 8:30 GMT, 16 Apr 2013 • In Fitness & Training

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:mpntgdeqkvdahlc@~f@~g^bhgtfrjhojof|gbxguavd_ezbsd`agdd_duacgamcvccybibwd{aydg@sfk@}ek@}fudkkkbubods@ocubqugksg?wga@ioueg?if|aqejc_apdivcv@ddpddoxdw|c[jdczcd@papcdahdddfhdwzff$

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Rebecca R encouraged this.

Alicia G T.G.I.F.

Happy Weekend!

Miami, US • 3:58 GMT, 12 Apr 2013 • On Mel O's wall

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Dawn H Thanks for the follow back Mel. Happy Challenges.

Brighton, GB • 3:00 GMT, 8 Apr 2013 • On Mel O's wall

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Eunice Y encouraged this.

Naomi P Thanks for the follow :-)

ירושלים, IL • 9:48 GMT, 8 Apr 2013 • On Mel O's wall

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Eunice Y encouraged this.

Mel O followed 25 users

Mel O is now following Amy O

Portland, US • 4:31 GMT, 8 Apr 2013

Alan L encouraged this.

Mel O is now following Caroline J

Portland, US • 4:31 GMT, 8 Apr 2013

Alan L encouraged this.

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Portland, US • 4:31 GMT, 8 Apr 2013

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Portland, US • 4:31 GMT, 8 Apr 2013

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Portland, US • 4:30 GMT, 8 Apr 2013

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Portland, US • 4:30 GMT, 8 Apr 2013

Alan L encouraged this.

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Portland, US • 4:30 GMT, 8 Apr 2013

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Portland, US • 4:30 GMT, 8 Apr 2013

Alan L encouraged this.

Mel O is now following Angela B

Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:29 GMT, 8 Apr 2013

Mel O is now following Alan L

Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:29 GMT, 8 Apr 2013

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Portland, US • 4:28 GMT, 8 Apr 2013

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Portland, US • 4:28 GMT, 8 Apr 2013

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Portland, US • 4:28 GMT, 8 Apr 2013

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Portland, US • 4:27 GMT, 8 Apr 2013

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Portland, US • 4:27 GMT, 8 Apr 2013

Mel O is now following Peter R

Portland, US • 4:27 GMT, 8 Apr 2013

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Portland, US • 4:27 GMT, 8 Apr 2013

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Portland, US • 4:27 GMT, 8 Apr 2013

Mel O is now following Dawn H

Portland, US • 4:27 GMT, 8 Apr 2013

Mel O is now following Dustin S

Portland, US • 4:27 GMT, 8 Apr 2013

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9 medals

Top achievements

Lose over 25% of your body weight HEALTHILY

May 2012
Pan Am Jr. International Taekwondo Championship Gold in Forms

May 2012
Compete in a National Competition

July 2012
Oregon State Taekwondo National Qualifier

February 2012

2129 followers

10723 following

Recently completed

Sunday Slumber - Take A Nap

Completed on 18 Feb at 8:34 PM
Everytime You Use The Toilet, Do 10 Squats Before Leaving

Completed on 18 Feb at 8:22 PM
One-Arm Side Pushups

Completed on 18 Feb at 8:18 PM

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