Melody F Thanks for the follow. Great job on your weight loss journey! good for you!
I was a fitness instructor for 18 years and I miss it!! I got out of it for various reasons, one being that I am moving to Australia and presently can't work. The other was due to lots of stress I gained a lot of weight and got very out of shape. That is all changing-I have my own little home studio set up and enjoy working out every day with different cardio things and weights.
I have recently enrolled in an online course to get my Group Exercise Cert so I can teach in OZ, once certified I will have my Les Mills Certs transferred as well and hopefully land a few gyms!
I also recently got my hubby interested in running with me, we are training for a half marathon.
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Melody F followed 15 users
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Melody F is now following Danielle W
Eleanor O encouraged this.
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Melody F updated their bio and image
Alan L encouraged this.
Melody F Thanks for the follow, returning it!!
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Thank you, Melody :)
Melody F completed 2 Challenges
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Melody F completed the Complete 35 weighted sit ups in one go Challenge
Melody F completed the Run 3 times a week for 4 weeks Challenge
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Melody F took 3 Challenges
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Melody F is taking the Complete 35 weighted sit ups in one go Challenge
Melody F is taking the Run 3 times a week for 4 weeks Challenge
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Melody F is taking the Run a 5k in under 30 minutes Challenge
Melody F Thanks for the follow, returning it! Best of luck in achieving your goals!
Eleanor O encouraged this.
U r most welcome :D
Melody F Thanks for the follow...returning it!
Melody F Thanks for the follow..lovin the no shoes thing!!!
David B encouraged this.
Melody F thanks for the follow..I am working on 2013 being my fittest year as well...so far..it can only get better!!! Best of luck in your journey!
Ur welcome enjoy ur challenges :-)
Melody F Thanks for the follow, returning it! Great goals and achievements!
Melody F Thanks for the follow, following you back.. I like the short intense workouts as well :)
Helene C encouraged this.
Thanks Melody! i read your bio and i can tell you stress isn't my best friend as well! gained 10 pounds last summer because of it :( still trying to lose it! have fun with your challenges and don't give up!
Melody F Thanks for the follow, returning it..and GO FOR IT on the full marathon!
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7 medals
Top achievements
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Completed an Olympic Triathlon
September 2009 -
City To Bay 12K
September 2012 - Ran a half marathon
- Ran my first marathon
107 followers
105 following
Recently completed
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Complete 35 weighted sit ups in one go
Completed on 12 Mar at 11:54 PM -
Run 3 times a week for 4 weeks
Completed on 12 Mar at 11:53 PM -
sexy leg workout challenge
Completed on 22 Nov 2012 at 11:32 PM
Melody, thanks for the follow back and encouragement! The journey has just started! Keep on with your challenges!
Alan L • • Encourage