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20111020120100-mikendcc

Michael M @mikendcc

I'm a competitive cyclist and ride for North Down CC in Northern Ireland. I'm just back after a 23yr lay off but have worked up to A3 Cat and have trained hard all year. Biggest regret was giving up the bike

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Ellen D Michael M

Contributorsilver Ellen D Love cycling too! Nothing compares, glad your back after 27 years. Cat 3 is amazing after so much time off. I'm still a novice cyclist @ 15 months.

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Michael M

Michael M logged 112.65 km of Cycling in 3:30:00
Serious training today out on the club run - hard effort all round. 70 miles without stopping..ok, we stopped for a quick pee break but then straight back on it. Needed a run like that to gauge my form. Not bad, but room for improvement.

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Michael M completed 3 Challenges

Maintain Commuting Average Speed over 25Km/h Challenge Maintain Commuting Average Speed Over 20KM/H Challenge Cyclocross Season Challenge
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Michael M

Michael M logged 80.47 km of Cycling in 3:20:00
Club run today - won both sprints and the hillclimb. It's only for fun but we do tke it a bit too seriously at times hehehehehe

Nick B encouraged this.

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Michael M

Michael M logged 12.87 km of Cycling in 0:30:00
Commute home - would have been a lovely ride. wind on my back and dry roads but disaster struck in the form of a puncture and then the valve broke off my spare as I was pumping it up. Ah well, good excuse to phone the wife to come and collect me - early home and buns bought to enjoy with a cup of coffee.

Nick B encouraged this.

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Michael M

Michael M logged 28.97 km of Cycling in 1:00:00
Commute to work - wet, cold and very windy...brrrr...enough said!! (Again)

Kaye D and Nick B encouraged this.

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Michael M

Michael M logged 28.97 km of Cycling in 1:00:00
Commute home - brrr..... enough said

Nick B encouraged this.

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Michael M

Michael M logged 96.56 km of Cycling in 3:00:00
Saturday morning club run. Great stop off in Portaferry for soup, sandwiches and a hot port. Great company with all the members of the club. Hard enough ride to get there and home - very windy and cold. Still, Rule 5 of the Veloluminati applies : 'harden the f*ck up'!!

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Michael M

Michael M logged 30.58 km of Cycling in 1:00:00
Commute home. Again cold. Don't like these dark winter nights.

Lee C and Nick B encouraged this.

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Michael M

Michael M logged Cycling
Turbo training on Thursday - legs feeling the burn. Good workout though.

Lee C and Nick B encouraged this.

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Michael M

Michael M logged 35.41 km of Cycling in 1:12:00
Commute home - chilly again but very blustery and wet as I neared home.

Nick B encouraged this.

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Michael M

Michael M logged 28.97 km of Cycling in 0:59:00
Commute to work - brrr!!!! Cold but fresh. More cars than usual due to the strikes but I did meet an extra cyclist or two on the road, which makes a change.

Nick B encouraged this.

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Michael M

Michael M logged 1:00:00 of Cycling
Trubo training session at the clubroooms - average of 256 watts over the duration of the evening.

Nick B encouraged this.

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Michael M

Michael M logged 35.41 km of Cycling in 1:12:00
Commute home - just got in before the rain. Did a bit extra on the way home though.

Nick B encouraged this.

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