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20120502093633-mkerce

Mark K @mkerce

I like working out but because of a crazy work schedule, it has become hard to find the time. I used to be in phenomenal shape, and I want that feeling back. I need some accountability partners. Any takers?

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Mark K

Mark K Knee problems! Left knee is not flexing like it is auppose to. Gotta see a doctor soon.

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Mark K completed 9 Challenges

50 crunches per day for 7 days Challenge 10 Push ups a day for 7 days Challenge 25 squats a day for 7 days Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge No sugar in your tea or coffee for a week. Challenge Enjoy the SUNSHINE!!!! Challenge Treat yourself to a good night's sleep! Challenge 30 second plank  Challenge Ten push ups Challenge
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Mark K took 8 Challenges

50 push ups in one set Challenge Ten push ups Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge 30 second plank  Challenge Oooooh, fruity! Challenge Go Running in the Rain Challenge Treat yourself to a good night's sleep! Challenge Enjoy the SUNSHINE!!!! Challenge
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