Mkerce | Users | Tribesports

Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

Connect with Facebook Connect with Twitter

You can also sign up with your email address

I like working out but because of a crazy work schedule, it has become hard to find the time. I used to be in phenomenal shape, and I want that feeling back. I need some accountability partners. Any takers?

Mark K's top sports

Fitness & Training

Latest activity

Show new updates

Mark K achieved the Bronze One to Watch medal

Fairburn, US • 11:39 GMT, 16 Jul 2012

• Comment

Mark K Knee problems! Left knee is not flexing like it is auppose to. Gotta see a doctor soon.

Fairburn, US • 11:51 GMT, 18 Jun 2012

• Comment

Mark K is now at level 4 on Tribesports

Fairburn, US • 10:29 GMT, 23 May 2012

Mark K completed 9 Challenges

50 crunches per day for 7 days Challenge

10 Push ups a day for 7 days Challenge

25 squats a day for 7 days Challenge

Eat a portion of vegetables with your main meal every day for 7 days Challenge

No sugar in your tea or coffee for a week. Challenge

Enjoy the SUNSHINE!!!! Challenge

Treat yourself to a good night's sleep! Challenge

30 second plank Challenge

Ten push ups Challenge

50 crunches per day for 7 days Challenge

Mark K completed the 50 crunches per day for 7 days Challenge

Fairburn, US • 3:45 GMT, 11 May 2012

• Comment

Lee Rae R, Hope L and 4 othersLee Rae R, Hope L, Kaye D, Mel O, Rob R and Bernice G encouraged this.

10 Push ups a day for 7 days Challenge

Mark K completed the 10 Push ups a day for 7 days Challenge

Fairburn, US • 3:44 GMT, 11 May 2012

• Comment

Arnaud L, Lee Rae R and 2 othersArnaud L, Lee Rae R, Scott F and Rob R encouraged this.

25 squats a day for 7 days Challenge

Mark K completed the 25 squats a day for 7 days Challenge

Fairburn, US • 3:43 GMT, 11 May 2012

• Comment

Rochelle L, Ciara B and 4 othersRochelle L, Ciara B, Russ W, Chris O, Rob R and Grace W encouraged this.

Eat a portion of vegetables with your main meal every day for 7 days Challenge

Mark K completed the Eat a portion of vegetables with your main meal every day for 7 days Challenge

Fairburn, US • 3:42 GMT, 11 May 2012

• Comment

Carol B encouraged this.

No sugar in your tea or coffee for a week. Challenge

Mark K completed the No sugar in your tea or coffee for a week. Challenge

Fairburn, US • 3:40 GMT, 11 May 2012

• Comment

Arnaud L and Rob R encouraged this.

Enjoy the SUNSHINE!!!! Challenge

Mark K completed the Enjoy the SUNSHINE!!!! Challenge

Fairburn, US • 12:55 GMT, 6 May 2012

• Comment

Frank P, A K and 3 othersFrank P, A K, Hideki S, Josh W and Corey B encouraged this.

Treat yourself to a good night's sleep! Challenge

Mark K completed the Treat yourself to a good night's sleep! Challenge

Fairburn, US • 12:53 GMT, 6 May 2012

• Comment

30 second plank Challenge

Mark K completed the 30 second plank Challenge

Fairburn, US • 4:46 GMT, 5 May 2012

• Comment

A K, Sonu K and 2 othersA K, Sonu K, Michelle K and Neil C encouraged this.

Ten push ups Challenge

Mark K completed the Ten push ups Challenge

Fairburn, US • 2:41 GMT, 4 May 2012

• Comment

Scott F, A K and 1 otherScott F, A K and Karen L encouraged this.

Barry D Going for a run today is a challenge...get moving.(accountability partner style encouragement)

1:16 GMT, 7 May 2012 • On Mark K's wall

• Comment

Hideki S, Sharon D and 2 othersHideki S, Sharon D, A K and Mark K encouraged this.

Barry D Good luck; looking forward to hearing both your struggles and how you overcame them.

1:28 GMT, 6 May 2012 • On Mark K's wall

• Comment

Hideki S, A K and 1 otherHideki S, A K and Mark K encouraged this.

Mark K took 8 Challenges

50 push ups in one set Challenge

Ten push ups Challenge

Eat a portion of vegetables with your main meal every day for 7 days Challenge

30 second plank Challenge

Oooooh, fruity! Challenge

Go Running in the Rain Challenge

Treat yourself to a good night's sleep! Challenge

Enjoy the SUNSHINE!!!! Challenge

50 push ups in one set Challenge

Mark K is taking the 50 push ups in one set Challenge

Fairburn, US • 1:03 GMT, 6 May 2012

• Comment

Frank P, A K and 3 othersFrank P, A K, Peter M, Barry D and Josh W encouraged this.

Ten push ups Challenge

Mark K is taking the Ten push ups Challenge

Fairburn, US • 2:40 GMT, 4 May 2012

• Comment

Scott F, A K and 1 otherScott F, A K and Karen L encouraged this.

Eat a portion of vegetables with your main meal every day for 7 days Challenge

Mark K is taking the Eat a portion of vegetables with your main meal every day for 7 days Challenge

Fairburn, US • 2:40 GMT, 4 May 2012

• Comment

Karen L and Pamela O encouraged this.

30 second plank Challenge

Mark K is taking the 30 second plank Challenge

Fairburn, US • 2:40 GMT, 4 May 2012

• Comment

Oooooh, fruity! Challenge

Mark K is taking the Oooooh, fruity! Challenge

Fairburn, US • 2:39 GMT, 4 May 2012

• Comment

Hideki S encouraged this.

Go Running in the Rain Challenge

Mark K is taking the Go Running in the Rain Challenge

Fairburn, US • 2:39 GMT, 4 May 2012

• Comment

Hideki S, A K and 1 otherHideki S, A K and Barry D encouraged this.

Treat yourself to a good night's sleep! Challenge

Mark K is taking the Treat yourself to a good night's sleep! Challenge

Fairburn, US • 2:39 GMT, 4 May 2012

• Comment

Enjoy the SUNSHINE!!!! Challenge

Mark K is taking the Enjoy the SUNSHINE!!!! Challenge

Fairburn, US • 2:39 GMT, 4 May 2012

• Comment

Scott F, Josh W and 1 otherScott F, Josh W and Hideki S encouraged this.

Mark K followed 3 users

Mark K is now following Sharon D

Fairburn, US • 1:00 GMT, 6 May 2012

Barry D encouraged this.

Mark K is now following Милош Д

Fairburn, US • 12:59 GMT, 6 May 2012

Barry D and Scott F encouraged this.

Mark K is now following Angelica B

Fairburn, US • 12:57 GMT, 6 May 2012

Angelica B encouraged this.

Mark K Thanks for following!

Fairburn, US • 12:58 GMT, 6 May 2012 • On Angelica B's wall

• Comment

Frank P, Pamela O and 3 othersFrank P, Pamela O, A K, Hideki S and Angelica B encouraged this.

Sports Nutrition Tribe

Mark K answered the question Snacking

Almonds,cashews,dried fruit, always a winner.

Fairburn, US • 2:55 GMT, 4 May 2012 • In the Sports Nutrition Tribe

• Read this answer

A K encouraged this.

Sports Nutrition Tribe

Mark K answered the question What's your favorite smoothie?

Berries with Half a frozen banana.

Fairburn, US • 2:51 GMT, 4 May 2012 • In the Sports Nutrition Tribe

• Read this answer

A K encouraged this.

Sports Nutrition Tribe

Mark K answered the question What's your favorite smoothie?

How many ways can you make tuna?

Fairburn, US • 2:49 GMT, 4 May 2012 • In the Sports Nutrition Tribe

• Read this answer

Mark K is now at level 3 on Tribesports

Fairburn, US • 2:39 GMT, 4 May 2012

A K and Sherrie S encouraged this.

View older activities »

1 medals

Top achievements

84 followers

16 following

Recently completed

50 crunches per day for 7 days

Completed on 11 May 2012 at 3:45 AM
10 Push ups a day for 7 days

Completed on 11 May 2012 at 3:44 AM
25 squats a day for 7 days

Completed on 11 May 2012 at 3:43 AM

Loading