Laura P created the guide 5 Ways to Encourage Kids to be Active over the Holidays
I enjoy running and races of all distances, and just completed my first triathlon. I love talking and health, nutrition and fitness, and blog about all of the above at mommyrunfast.com
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1) Make it a family activity:
Choose something everyone can enjoy together, and schedule it into your week.
- Use snow to go sledding or cross country skiing, or head indoors to an ice rink for ice skating.
- Take a family hike at a p...
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Casey K Hi Laura! Thanks for the follow!! Congrats on your first traithlon! Whats next on the calendar??? :)
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