Helene C Thanks Monika for the follow back! I also turned 30 last spring and i decided it was time to get back into the best shape of my life!!! Have fun in your new life!!!
I have never been a sporty person but last year I came across Bodyrock . tv and it changed my life. I suddenly feel I can do so much more with my body than i ever could. I even started running but had to stop because of my joints. I currently do at least 4ZWOWs or bodyrock routines a week plus hour of yoga and/or pilates. I go for a walk whenever i can.
I am turning 30 in Nov 2012 and want to be the fittest, strongest and healthiest I have ever been. My new life starts today:)
Also want to get my BMI below 25 - currently 25,97... If i gain muscle I will get heavier so dont know how is that gonna improve:)
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