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20130914185234-msusan66

Susan M @msusan66

I enjoy hiking, walking and biking. I use to be a gym rat 20 years ago and want to get back to where I was.

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Susan M

Susan M created the workout: Circuit Day

  • 100 Crunches
  • 25 Body Weight Squats
  • 15 x 22.68 kg Leg Curls
  • 15 x 22.68 kg Leg Curls
  • 15 x 22.68 kg Leg Extension
  • and 1 more

Susan M took 5 Challenges

30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge Lift weights 3 times a week for 3 weeks Challenge Five Push Ups Challenge Jump and Jacks, 1 minute for 7 days Challenge Workout 6 Days a Week for 10 Weeks Challenge
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Susan M followed 7 users

Rick P Ingrid R Brandon G Helene C Hideki T Claire L Cheeta L
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5 medals

  • Scoutbronze
  • One-to-watchbronze
  • Top-supporterbronze
  • Contributorbronze
  • Rookiesilver

28 followers

  • Liz
  • Brenda
  • Terry
  • Gemma
  • Dave
  • Mimi
  • Karen
  • Jessica
  • Alan
  • t
  • Heather
  • Zachary

23 following

  • Rick
  • Ingrid
  • Brandon
  • Helene
  • Hideki
  • claire
  • Cheeta
  • Peter
  • Helen
  • Sherrie
  • Teena
  • Dwight

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