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20121203212021-myria

Maria G @myria

I like to go for a walk every now and then, especially in the late spring, summer and early autumn (winter tend to be very chilly at times, takes some of the fun out of it when the amount of clothes slow you down). Trying to exercise at least 3-4 times a week; running and lifting.

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Maria G
Running including warm-up
  • 1.8 km of Running in 0:14:20
  • 0.2 km of Walking
  • 10 x 10.0 kg Barbell Incline Bench Press
  • 10 x 10.0 kg Barbell Incline Bench Press
  • 10 x 10.0 kg Barbell Incline Bench Press
  • and 6 more

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Maria G
Spinning as warm-up and yoga as cool-down
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 0:40 of High Knees
  • 0:40 of High Knees
  • and 16 more

Eunice Y encouraged this.

20121203212021-myria

Don't bother doing this again as there's no edit button (that i can find), but this was yesterday's work-out. Not that it matter really, it was still done, but feel i have to put things right ;)

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Maria G completed 2 Challenges

Upright Back  Challenge Lose FAT with Burpee Challenge-10 burpees for 15 days Challenge
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Maria G Lose FAT with Burpee Challenge-10 burpees for 15 days Challenge
20121203212021-myria

Well, it's great exercise, working the whole body. I find myself gasping for air, heart beating every time, but it's not a stupid thing to have as a regular routine. I do feel quite good afterwards though, and my push-ups have become better! Can't complain :)

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Maria G
Took my exercise outside this day, starting with a nice run tothe beach. While there I took a swim around in the ocean, followed by a run back home where I finished with a short yoga-session.
  • 2.0 km of Running
  • 0:06:00 of Swimming Breast Stroke
  • 2.0 km of Running
  • 0:10:00 of General Yoga

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Maria G
I haven't been doing a lot of work-outs during the summer, unfortunately. So decided rather going easier on repetitions in the beginning, and doing more and different exercises instead. Worked! It was nice to finish it all with a dip in the ocean!
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 10 Bench Dips
  • 10 Bench Dips
  • and 20 more

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Maria G
Modified gladiator... and by side plank: 10 i off course mean 10on each side. As for det weird numbers on push ups and the modified push ups is simply because i started with regular push ups and the took them on my knee when the regular ones became to heavy (getting slow, where the totalwork-out were suppose to be high-speed).
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 40 Jumping Jacks
  • 10 Bench Dips
  • 10 Bench Dips
  • and 17 more

Eunice Y encouraged this.

20121203212021-myria

This I did yesterday, but can't seem to edit the workout after saving so... oh well

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Maria G Upright Back  Challenge

Contributorgold Maria G This update covers the 4th,5th, 6th and 7th day. Today will be my 8/14 I just have to do it first. But the day hax only just begun ;) just to keeptrack

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